Ngwakọta a nke anụ ehi na agwa na-eme nke ọma ma na-eme ezigbo nri abalị ezinụlọ. N'iji otu bisikiiti, ọ bụ nri zuru ezu n'otu efere.
Tinye coleslaw, salad green, ma ọ bụ broccoli steamed maka nri abalị dị ụtọ na abalị ọ bụla n'izu.
M na-esi nri ihe dị ka 1/2 iko nke chopped yabasị na beef ala ma gbakwunye obere yabasị ntụ ntụ maka ụfụ ọzọ.
Ntuziaka
Beefy Nacho Casserole Ntụziaka
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi ehi, ma ọ dịkarịa ala 85% dabere
- 1 nwere ike (16 ounces) anụ ezi na agwa
- 3/4 iko Akwukwo nri anu osisi ma ọ bụ ihe oriri kachasị amasị gị
- 2 tablespoons shuga aja
- 1 teaspoon Fikiere minced yabasị
- 1 nwere ike refrigerated buttermilk biscuits (10 biscuits ngụkọta) *
- 1 cup cheese shredded chiiz
Otu esi eme ya
- Mee ka oven ahụ ruo 375 ° F (190 ° C / Gas 5).
- Na skillet ma ọ bụ oven oven na-ekpo ọkụ ọkụ, na-agba anụ anụ ala; igba mmiri nke ọma. Mee ka anụ ezi na anụ bekee, ihe oriri na-esi ísì ụtọ, shuga shuga, tinye ya yabasị; okpomọkụ ruo mgbe bubbly.
- Wunye nnu ehi na ntanye n'ime 2 - 2 1/2-quart casserole.
- Bee kuki brii nke ọ bụla n'ime ọkara iji mepụta ọkara nkeji. Mee ka ọkara ọkpụkpụ gbutuo gburugburu n'akụkụ ọnụ nke casserole ma fesaa cheese shredded n'elu.
- Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe biscuits na-acha aja aja.
* Ntụziaka mbụ a na-akpọ maka Biskic Ejiri Agụụ.
Atụmatụ na Ụdị
- Mee ka kuki bishọp nke a rụpụtara n'ụlọ maka uzommeputa. Bee ihe di iche iche ma wepu ha na okara ma gaa n'ihu na uzommeputa.
- Dochie chiiz cheddar shredded na ngwakọta nke Mexico, nchịkọta akwa jaddar, ma ọ bụ cheese jack jack.
I nwekwara ike
Frank na Bean Casserole Na Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1044 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 168 mg |
| Sodium | 1,128 mg |
| Carbohydrates | 104 g |
| Fri nri | 22 g |
| Protein | 73 g |