Nzọụkwụ Easy Tofu Scramble

Tofu scramble bụ nri ndị na-eri nri ụtụtụ na-ewu ewu dịka nsen nchara. Ọ bụ ezie na uzommeputa a na-akpọ maka eyịm na akwụkwọ ndụ akwụkwọ ndụ, gbalịa ịgbakwunye ụfọdụ anụ ọchị, ma ọ bụ nnwale dị iche iche ihe oriri dị iche iche, dị ka akwụkwọ nri, mushrooms na eyịm green. Enweghi ike inweta scramble na-adịghị agwụ agwụ! Gbalịa na-eji osisi spinable na-emegharị ya ma ọ bụ osisi cayenne nke a na-esi na ya . Kechie na ntụ ọka tortilla maka mfe nri ụtụtụ burrito.

Ihe Ị Ga-achọ

• 1/2 yabasị (diced)
• 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba (diced)
• 1 oghere tofu (drained na pressed)
• 2 mmanụ pasent mmanụ (ma ọ bụ margarine)
• 1 teaspoon garlic ntụ ntụ
• 1 teaspoon yabasị ntụ ntụ
• 1 tablespoon soy ihendori
• Nhọrọ: 1/2 teaspoon turmeric
• 2 tablespoons
• nri yist

Otu esi eme ya

1. Nke mbụ, dozie tofu gị. Dị ka ọtụtụ ntụziaka tofu, tofu scramble ga-atọ ụtọ ma ọ bụrụ na ị pịa mbụ tofu . Nke a na-enye ohere ka tofu nwee ike ịmịtakwuo ihe ụtọ na oge ndị ị gbakwunye na ya. Ọ bụ nzọụkwụ ọzọ, ma ọ na-ewe nkeji ole na ole.
2. Ozugbo a kwadoro tofu gị, kpoo tofu n'ime ihe dị ka otu cubic cubes. Mgbe ahụ, iji aka gị ma ọ bụ akaebe, mee ka ọ dị ntakịrị iji nweta nkwekọrịta ị chọrọ maka tofu.

1. Ọzọ, kpoo mmanụ ma ọ bụ margarine na nnukwu skillet ma ọ bụ frying pan ma gbanye chopped onion, ose, na tofu maka 3 ruo 5 nkeji, na-akpali ugboro ugboro.
2. Na-esote, gbakwunye garlic ntụ ntụ, yabasị ntụ ntụ, na soy ihendori na belata okpomọkụ ala na-ajụ. Kwe ka tofu gị kpoo minit 5 ruo 7, na-emegharị ugboro ugboro ma gbakwunye obere mmanụ ma ọ bụrụ na ọ dị mkpa. N'ikpeazụ, gbakwunye yist ahụ na-edozi ahụ ma bido iji jikọta nke ọma ma jide n'aka na ejiji gị dị mma.
3. Iji na-eje ozi na nhicha gị, ị nwere ike iri ya dị ka ọ dị, gbagoo ya na salsa ma ọ bụ kechie ya na tortilla ntụ ọka na salite nke nri ụtụtụ ma ọ bụ n'elu ya na cheese na mmiri ara ehi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	326
Ọnụba abụba	21 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	0 mg
Sodium	587 mg
Carbohydrates	16 g
Fri nri	4 g
Protein	26 g

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