Achịcha anụ ezi ndị a na-atọ ụtọ bụ cink iji dozie ihe ndị ị ga-eri na ị nwere. Nkpuru nri nke ulo anu ulo anu anumanu na-eme ka umu anu ndi a na-adighi nma.
Na-eje ozi ndị a na poteto ma ọ bụ osikapa osikapa maka nri ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- 2 iko mmiri
- 1 lemon (ihe ọṅụṅụ na grated rind)
- 1 yabasị, chopped finely
- 1 teaspoon nnu
- 1/4 iko Worcestershire ihendori
- ole na ole tụlee Tabasco ihendori
- 2 ribs celery, chopped
- 1 teaspoon chili ntụ ntụ
- 1/4 iko shuga aja aja
- 1 cup ketchup
- 1/4 iko mmanya
- 1 1/2 na 2 lbs anụ ezi
Otu esi eme ya
Na-eri nri niile, ma e wezụga anụ ezi, na 2-quart saucepan. Were na obụpde ma simmer maka minit 10 ruo 15. Achịcha ọka Brown; ebe a na-esi nri. Kpuchie na ihendori; akpọọ nkụ maka 1 1/2 2 awa na ogo 350.
Na-eje ozi 6.
I nwekwara ike
Ube Ezi Oko Ugbo Na Tomato na Ose
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 417 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 104 mg |
| Sodium | 602 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 35 g |