Labneh bụ yogọt na-ada mbà ma nwee nchekasị cheeselike. Ọ na-eme ka ọ bụrụ ihe ọzọ dị iche iche ka ọ ghee ma ọ bụ cheese cheese. Gbasaa ya na achịcha, bagels, ma ọ bụ pita ọhụrụ. Ọ na-ewu ewu maka nri ụtụtụ na Middle East.
Ihe Ị Ga-achọ
- 3 iko
- yogọt (larịị)
- 1 teaspoon nnu
Otu esi eme ya
- Na nnukwu efere, jikọta yogọt na nnu.
- Tinye ngwakọta n'etiti nnukwu cheesecloth. Were akụkụ nke cheesecloth ọnụ, na-eme ka a pouch. Jide "akpa" ahụ na eriri ma ọ bụ ikiri eriri.
- Jikọta na refrjiraeto maka awa 12-24 na nnukwu efere n'okpuru iji jide whey. Ị nwere ike kee eriri ahụ n'igbe na friji ma tinye otu nnukwu efere dị n'okpuru ebe a.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 155 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Carbohydrates | 13 g |
| Fri nri | 0 g |
| Protein | 9 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.