Ọ dị ụtọ na oseose, site na ụtọ uto nke butter butter, ọka a bụ ihe kachasị mma na-atọ ụtọ, ma, ọ dị mfe ịkwadebe. Dị ka mgbe niile, tinye ma ọ bụ belata ego Chipotle na-amasị gị.
Ihe Ị Ga-achọ
- A na-ekpofu ọka ọka isii, ọka na silk
- 1/3 iko (80 mL) bọta, gbazee
- 3 cloves garlic, minced
- 2 tablespoons (30 ml)
- agave sirop
- 1 teaspoon (5 ml) Chipotle chili ntụ ntụ
- Nnu nụrụ ụtọ
Otu esi eme ya
1. Mkpụrụ dị ọcha na ebe n'ime mmiri mmiri maka awa 1 ruo 2. Gwakọta ihe ndị fọdụrụ n'ime obere efere.
2. Ghaa ihe na-eme ka ọ dị ọkụ, tinye ọka n'ọfụfụ na esi nri maka minit 3, na-atụgharị ugboro ugboro. Maka minit asaa fọdụrụnụ, ọka bọrọ na chipotle-garlic. Jide n'aka na ị ga-akwacha nke ọma ma nọgide na-agbanwe ọka. Ozugbo esi esi kpocha ọka, wepuo ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1018 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 27 mg |
| Sodium | 74 mg |
| Carbohydrates | 249 g |
| Fri nri | 1 g |
| Protein | 2 g |