Buns Buns bụ ezigbo ụtọ yist dough bun bunyere obodo Bat na ndịda-n'ebe ọdịda anyanwụ England. Bath bụkwa obodo nke Jane Austen, onye a ma ama na-ede akwụkwọ n'ụwa.
Jane Austen maara Bath Buns nke ọma. Ọ na-ahụkarị na ọ dị mkpa ka ha zoo ha n'ime ụlọ ya iji mee ka nri nri dị ntakịrị na-enye ya ma ọ bụrụ na ọ dị mma, kama ọ bụ nwanne mama ya bụ Leigh Perrot, dịka Jane Austen Society si kwuo.
N'ebe a, ọ na-agwa nwanne ya nwaanyị, Cassandra
"Ị na-aga ka m weere dịka ihe dị oké mkpa, na agaghị m achọ ka a hapụ m: enweghị ebe ebe a ma ọ bụ ebe a ka m ga - achọ ịnọrọ, ọ bụ ezie na, ọ ghaghị ịbụ na nchekwa nke abụọ ga - otu, m ga-agbalịa ime ka ihe dị obere ghara imebi site na imebi afọ m na Bath buns; nakwa maka ihe oriri nke ịbata anyị, ma ọ dị otu ma ọ bụ abụọ, ọ bụ otu ihe ahụ: "
Jane Austen na Cassandra, 1801.
Ntụziaka nke oge a na-eji caraway mkpụrụ na shuga na-emebisị iji mepụta ụdị ọkụ a ma ama. Na-enye ha ọkụ, kewaa ma gbasaa na nnu nnu ma ị ga-aghọta ihe mere Jane ji hụ ha n'anya nke ukwuu.
Ihe Ị Ga-achọ
- 4 oz./15g butter (unsalted, na ụlọ okpomọkụ)
- 1 lb / 450g ntụ ọka (ike, na-acha ọcha)
- 1.4 tsp./7g sachet nke nzi ozugbo
- 1 tuo nnu
- 4 tbsp. akpata shuga
- 1 cup / 230mL mmiri ara ehi (luke-ọkụ)
- 2 nnukwu àkwá
- 1 tablespoon mkpụrụ osisi Caraway (akụkụ mmesapụ aka)
- Maka Glaze:
- 1 tablespoon mmiri ara ehi
- 2 shuga tablespoons
- Maka Topping:
- 3 cubes sugar (na-acha ọcha, na-esi ike anuahade)
- 1 tablespoon
- Caraway osisi
Otu esi eme ya
- Na nnukwu nnukwu efere, tinye mmiri ahụ n'ime ntụ ọka ahụ. Ozugbo ị mepụtara ngwakọta na-agwakọta, gbakwunye yist na otu akụkụ nke nnukwu efere ahụ, nnu na shuga na n'akụkụ nke ọzọ (ọ dịghị mma maka ihe iko achịcha ahụ na-abata kpọmkwem na nnu). Gbaa anya.
- Tinye mmiri ara ehi na ejiri nwayọọ mee ka àkwá zoo, ma wụsa ya n'ime nnukwu efere ahụ na osisi caraway.
- Mgbe ahụ, na-eji ma aka gị ma ọ bụ osisi osisi, jikọta nke ọma iji mepụta mgwakota agwa.
- Gwakọta mgwakota agwa na-arụ ọrụ n'elu ala ma gwakọta ya maka minit 6 - 8 (ịnwere ike ime akụkụ a na igwekota na nko nchara ma ọ bụrụ na ị nwere otu).
- Tinye mgwakota agwa ka o bilie na nnukwu efere buru ibu ruo okpukpu abụọ (nke dị ka awa 2).
- Ozugbo mgwakota agwa ahụ okpukpu abụọ, gbanyeghachi n'elu ala ahụ na-ekpuchi ma jiri nwayọọ gwuo na gburugburu. Bee ihe mgwakota agwa n'ime iberibe iri abuo na abuo, mee ka onye obula banye na breeze ma tinye ya na akwukwo ihe ozo nke kpuchiri ya na akwukwo gri ma obu ihe ntanye.
- Na-ekpuchi tray na akwa towel tii na-ahapụ ka ị bilie ọzọ ruo minit 30-45.
- Kpochapu oven na 180C / 350F / gas akara 4.
- Na - eji nwayọọ na - agba buns bilitere na - acha ọkụ, wee na - akpọ nkụ n'ime ọkụ dị ọkụ tupu minit 20 - na - adabere na oven gị. Ihe buns kwesịrị ịbụ aja aja na-agbanye ọkụ na oghere mgbe a na-agbanye na ala.
- Wepu ya na oven wee debe buns na nkedo ikuku. Ihe osise na mmiri ara ehi na shuga na-ekpo ọkụ mgbe ọ ka na-ekpo ọkụ ma na-efesa ya ozugbo na mkpụrụ akụkụ Caraway-ị nwere ike ịchọrọ iji nwayọọ jiri ha na-agbanye ọkụ iji gbochie ha ịgbapụ. Tinyegharịa ya na shuga bọta.
- Ndị a buns na-atọ ụtọ ọkụ, bee ma gbasaa na butter butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 294 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 98 mg |
| Sodium | 597 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 7 g |