Leeks, Becon na Mushrooms bụ ihe a ga-ejikọta na igwe, ha bụ otu egwuregwu ma sie ike nhata. Ya mere, ọ bụghị ihe ijuanya na njikọ a na-emepụta ihe dị iche iche dị na otu akwụkwọ dị mkpa nke e dere na 1950 na Britain - The Fellowship of the Ring by JRR Tolkein.
Nke a bụ otú Tolkein si ewebata ndị atọ ahụ na-agụ.
"Otu n'ime ihe abụọ ndị ọzọ nke ụlọ ugbo abatala n'ime ya. N'oge na-adịghị anya, iri na anọ nọdụ ala iri nri. E nwere mmanya dị ukwuu, na nnukwu efere nke mushrooms na anụ ezi, ma e wezụga nnukwu ụlọ ahịa ndị ọzọ. site na ọkụ na gnawed rinds na ọkpụkpụ gbawara. "
Na ụdị ụdị ha gosipụtara apụtaghị na n'oge ahụ, ọ ga-abụ na ha hụrụ na Briten na oge ahụ ma zuru oke maka Hobbit iji soro ha gaa njem ha.
Ngwongwo nke oge a bu ugbua na ugbua nke oge na n'ime uzo ozo ugbu a bu nnukwu nri nri ehihie, tinye ya na picnic, nri ehihie ma obu oge ogwu.
Ihe Ị Ga-achọ
- 2 iko
- (10oz) pastry
- Maka Na-ejuputa:
- 1/4 iko bọta
- 1 ikiri ukwu (nke a sliced)
- 2 tbsp extra virgin olive oil (ma ọ bụ sunflower mmanụ)
- 1/4 iko obere anụ ezi (ma ọ bụ
- Pancetta iberibe ma ọ bụ lardon )
- 1 cup bọtịnụ mushrooms (kpochara na chopped)
- 3 ma ọ bụ 4 nnukwu àkwá atụ
- 6 1/2 ounces / 200 ml mmiri ara ehi
- 1/2 iko toro cheddar cheese (coarsely grated)
- 2 - 3 tbsp chopped leaf leaf pasili
- Nnu nụrụ ụtọ
- Ala ohuru na ose oji
Otu esi eme ya
- Ghaaa pastry ahụ na 1/4 "ọkpụrụkpụ na akara a na-etinye tart tin 9//4 na tebụl na-eme ka ọ dị ọcha. Ozugbo ọ dị njikere, gbasaa tart n'ime ngwa nju oyi ka ọ gbadaa ala ma mee ka pastry ahụ zuo ike. , pastry ga-ada mbà mgbe ọ na-esi nri, a dọrọ gị aka ná ntị.
- Mee nkpuchi ahụ, gbanye ụkwụ site na agbaze bọta na nnukwu pan. Gbakwunye leeks na-esi nri na esi nri ruo mgbe ị gụlị ma ọ bụghị na-acha ọkụ. Ozugbo ọ dị nro, gbakọọ n'otu akụkụ ka ajụkwa.
- N'otu pan ahụ, gbakwunye mmanụ ahụ, mee ka ọ bụrụ okpukpu ọkụ ma gbanye obere anụ ezi ma ọ bụ pancetta lardon, ruo mgbe ọ dị nro ma ọ bụghị aja aja. Wepụ ha site na pan na ọzọ, tinye n'otu akụkụ ka ajụkwa.
- Ọzọ, banye n'otu pan ahụ, gbakwunye mushrooms ndị a kụrụ apị ma sie obere oge ịhapụ mmiri ọ bụla. Si na pan na-etinye ya na ebe a na-esi nri na kichin.
- Tinye nsen n'ime nnukwu akpa mmiri. Gbakwunye leeks ahụ mma, anụ ezi, mushrooms, cheese cheese, pasili ma jupụta na mmiri ara ehi ahụ ruo mgbe ihe dị n'ime ihe dị na 24fl oz. Oge na obere nnu na ose oji.
- Kpochapu ọkụ na 375 F
- Were pastry si refrjiraeto tinye ya na etiti nke ọkụ ọkụ ahụ, jiri nlezianya wụsa na leek, anụ ezi na nchịkọta ọka ruo mgbe ọ bụ ụzọ abụọ n'ụzọ atọ zuru. Ejila ihe juputara na njuputa di elu mgbe isi nri,
- Nri maka minit 30 ruo 40 ruo n'elu bụ agba aja aja na-acha aja aja, ma ka dị ntakịrị na etiti. Ọ bụrụ na ịchọta n'elu na-esi nri ngwa ngwa ma na-acha aja aja tupu e debe akwa ahụ, tinye otu mpempe akwụkwọ aluminom n'elu n'elu iji chebe elu site na ọkụ.
Wepu ya na oven wee zuo ike maka nkeji ise tupu i jee ozi. Tart dị mma, ma enwere ike iri oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 616 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 273 mg |
| Sodium | 454 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 35 g |