Umu a na-atọ ụtọ, nke na-atọ ụtọ dị mma maka anụ ezi, anụ ọkụkọ, ma ọ bụ ọka shredded beew sandwiches, ha bụkwa ezigbo buns maka ndị burgers.
Ana m eji stampụ kaiser tụgharịa uche na mpịakọta. Ọ bụrụ na ịnweghị stampụ, jiri nwayọọ bido bọọlụ bọta bọọlụ ahụ tupu ị gwakọta ya.
Ihe Ị Ga-achọ
- 3 teaspoons ozugbo yist
- 1 cup mmiri, ime ụlọ okpomọkụ
- 1 cup mmiri ara ehi, ime ụlọ okpomọkụ
- 5 iko
- ntụ ọka-ntụ ọka nile (22 1/2 ounces)
- 1 1/4 teaspoons nnu
- 1 1/2 tablespoons sugar granulated
- 2 tablespoons melted butter
- F ma ọ bụ Egg Wash :
- 1 nnukwu akwa
- 1 tablespoon mmiri
Otu esi eme ya
- Na nnukwu efere ma ọ bụ na efere nke mixer, jikọta yist na 1 iko mmiri. Kwe ka ngwakọta ahụ kwụọ maka nkeji ise iji dochie ya.
- Tinye mmiri ara ehi, ntụ ọka, nnu, sugar, na agbazee bọta na ngwakọta yist. Na-agwakọta ruo mgbe agwakọtara mgwakota agwa. Kpoo aka n'elu ma ọ bụ na ngwakọta ngwakọta nke ngwakọta ngwangwa ruo mgbe ị ga-eji ire ụtọ na-agbanwe, ihe dị ka minit 10. Tinyekwu ntụ ọka na obere, dịka ọ dị mkpa iji dochie mgwakota agwa na ịrapara aka, nnukwu efere, ma ọ bụ n'elu.
- Griiz nnukwu nnukwu efere na mmanụ ma ọ bụ butter.
- Nyefee na mgwakota agwa na nnukwu efere, tụgharịa gaa na-ekpuchi ya kpamkpam. Na-ekpuchi eriri plastik ma kwe ka mgwakota na-ebili ihe dị ka elekere 1, ma ọ bụ ruo okpukpu abụọ na nnukwu.
- Nri 1 nnukwu ma ọ bụ 2 obere akwụkwọ ntanetị na akwụkwọ nchịkwa.
- Tinye ngwakota agwa n'elu ala a na-achota ya ma jiri aka ya rafee ya ugboro ole na ole. Mee izu ike maka nkeji ise.
- Bee ihe mgwakota agwa n'ime uzo abuo ato (ikekwe) (i ga enwe ihe di ka 38 ruo 40 ounzi nke mgwakota agwa), ya mere o kwesiri inwe ma obu akuku iri na abuo.
- Dee ihe a na-agbanye n'ime bọọlụ ma jiri nwayọọ dọọ gị aka. Debe akwụkwọ mpempe akwụkwọ (s) nke e ji akpụkpọ anụ mee.
- Ọ bụrụ na ị nwere stampụ kaiser, pịachie elu ma ghara ịkpụcha ha. Gbanye stampụ ahụ ka echiche dị na ala.
- Na-ekpuchi akwụkwọ mpịakọta nke kichin dị oke ọnụ ma mee ka ha bilie n'ebe a na-enweghị ihe dị ka minit 45.
- Wụsaa na-apụta n'emeghị ihe ọ bụla. Jiri nlezianya gbanwee akwụkwọ na-agagharị ka echiche (ma ọ bụrụ na i jiri stampụ) ugbu a n'elu.
- Okpomọkụ oven na 400 F.
- Gwakọta akwa ahụ dum na 1 tablespoon mmiri; whisk ka ngwakọta.
- Ngwá ọkụ na-acha ọcha na-asacha ihe ọ bụla bun. Wụsa mkpụrụ osisi sesame ma ọ bụ gbanye mkpụrụ osisi sesame, ma ọ bụrụ na achọrọ ya.
- Nri maka minit 16 ruo 20, ruo mgbe buns na-acha aja aja. Ihe na-egosi ga-abụ ihe dị ka 195 F na etiti mgbe emere.
I nwekwara ike
Nri Akwukwo Igbo nke New Orleans
Saacha Sugar Na-apụta
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 82 mg |
| Sodium | 1,030 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 8 g |