Anyị niile bụ ndị a maara nke ọma ma ọ bụrụ na a na-agwa ha agwa maka ihe oriri anyị na-eri n'oge okpomọkụ ma ọ bụ nri dị n'akụkụ ngwa ngwa. E nyere ya dị iche iche dịka Boston, Country Style, Brown Sugar, Maple Bacon - ha nile na-atọ ụtọ, mana ma eleghị anya ọ gaghị adị mma maka gị. Otú ọ dị, ime ka ha ghara ịcha, na-enye gị ohere ịchịkwa oke abụba na calorie na efere, ọ dịkwa mfe karịa ka i nwere ike iche.
Nri uzia a na-eri nri a na-esi nri nwere ihe oriri nke anụ ezi smokey na paprika, jikọtara ya na ụtọ shuga. Nri ezi ntụ ọka maka nnu nnu ma ọ bụ anụ ezi, ma site na iji anụ ezi turkey, a na-ebipụ calorie na ọkara. Echegbula - ọ ga-abụ obere ihe nzuzo gị, ị nwere ike inwe obi ike na oge okpomọkụ gị ọzọ na-esite na nchịkọta ihe a ga-eme ka ọ bụrụ ihe dị mma.
Ihe Ị Ga-achọ
- 2 mpekere anụ ezi anụ ezi
- 1/4 cup chopped onion
- 1/3 iko catsup
- 1/4 iko shuga aja aja
- 2 tsp kwadebere edo edo mọstad
- 1 tsp Worcestershire ihendori
- 1/4 paprika smok smoked
- Otu 15-oz. nwere ike buru oke agwa ma obu ndi agha mmiri, kpochapu ma kpochapu
Otu esi eme ya
- Gwa ya na oven ruo 375 F. Jide ihe na-esi ísì ụtọ 8 x 8 nke anụ ahụ.
- Na akwa skillet, kpoo anụ ezi ezumike n'elu ọkara-nnukwu okpomọkụ. Cook, na-atụgharị otu ugboro maka minit 5 ruo 6, ma ọ bụ ruo mgbe ị na-agagharị. Wepu ya na pan ma kpuo n'ime obere efere. Wepụ ya.
- Gbakwunye yabasị na pan na esi nri, na ọkara okpomọkụ, maka minit 3 ruo 4, na-emegharị ụfọdụ ruo mgbe translucent.
- Gbanyụọ okpomọkụ, na pan tinye anụ anụ ahụ edobere, catsup, shuga shuga, mọstad, ihe dị na Worcestershire na paprika. Mee ka mma, ma kpoo agwa.
- Wunye n'ime efere a kwadebere ya ma kpochie ya.
- Na-agwa agwa maka minit 20, ruo mgbe iwe kpoo ọkụ, wee jee ozi.
Site Na-eje Ozi: Calories 175, Carbs 33gm, Abụba 1gm
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1340 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 452 mg |
| Sodium | 984 mg |
| Carbohydrates | 87 g |
| Fri nri | 21 g |
| Protein | 159 g |