Maka ndi mmadu mara nke oma na ahihia nke oma kohlrabi, obi uto nke akwukwo nri a bu ihe di nma. Ọ na-atọ ụtọ na ya, ma nweere onwe gị ịgbakwunye mkpị akwụkwọ ọhụrụ mgbe ị na-eje ozi na ya ma ọ bụ ịṅụ mmanya balsamic ka o wee mepụta ihe dị ụtọ karịa ya.
Ị nwekwara ike ịchọta otú esi enweta akwụkwọ nri .
Ihe Ị Ga-achọ
- 1 paụnd
- kohlrabi (ihe dị ka 2 bọtịnụ)
- 2 teaspoons olive mmanụ
- Nnu mmiri
Otu esi eme ya
- Gwa otu oven. O doro anya na ogo 375 bụ ezigbo okpomọkụ, ma ọ bụrụ na ị na-esi nri ọzọ, ebe ọ bụla n'ime 350 ruo 425 ga-arụ ọrụ dị mma.
- Mgbe oven na-ekpo ọkụ, belata na kohlrabi: bepụ ihe ọ bụla na-esi ísì, ma gbasie ike na-eme ka bọtịnụ ahụ. Peel na kohlrabi siri ike ma sie ike, ya mere, wepụ ya niile iji kpughee anụ ahụ dị nro. Beecha kohlrabi peeled n'ime wedges ma obu chunks; tinye ha na pan ma ọ bụ na mpempe akwụkwọ aluminum. Na-adọba mmanụ olive ma na-amanye ka ọ na-ekpuchi kohlrabi. Wụsaa nnu ma tinye ya na oven.
- Esi nri ruo mgbe kohlrabi dị nro, ya na ọtụtụ nchara na-egbuke egbuke n'akụkụ ya, ihe dị ka minit 30. Na-eje ozi ma ọ bụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Carbohydrates | 57 g |
| Fri nri | 3 g |
| Protein | 6 g |