Nke a bụ nnukwu isi Turkey na-eji akwa zuru oke iji mee ka ọ dị mma. Ị nwere ike iji nke a na anụ ọkụkọ, n'agbanyeghị otu esi edozi ya. Ya mere gwa onye a ka o nwaa oge ọzọ ka ị na-aṅụ ma ọ bụ na-aṅụ sịga ezumike ezumike. Nke a ga - abụ otu n'ime ọkacha mmasị ị ga - eji ntụziaka.
Ihe Ị Ga-achọ
- 1/4 iko / nnu 60 mL
- 2 tablespoons / 30 mL yabasị ntụ ntụ
- 2 tablespoons / 30 mL paprika (bụghị smoked)
- 1 tablespoon / 15 mL ala oregano
- 1 tablespoons / 15 mL garlic ntụ ntụ
- 2 teaspoons / 10 mL ose cayenne (gbanwee ka ị chọọ)
- 1 teaspoon / 5 mL Fikiere thyme
Otu esi eme ya
- Ngwakọta ihe na-emekọ ọnụ na-ekpuchi elu dum nke toki, n'ime na pụta. Gbalịsie ike ka ị rụọ ọrụ n'okpuru akpụkpọ ahụ. Mee ka nhazi oge na-edozi na toki, kpuchie na refrigerated maka 1-2 awa.
- Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na ikuku ikuku na ụlọ na okpokoro maka ọnwa isii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 17 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,719 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 1 g |