Ogbe ite a na-eme ka nke a na-eme ka ọ ghọọ onye mara mma, na-atọ ụtọ. Ụfọdụ na-acha ọcha ọcha na-agbakwụnye na ụtọ nke pheasant tinyere chopped mushrooms na garlic.
Ọ bụrụ na ọkpụkpụ gị dị iche iche na-ejide gị, belata anụ ahụ site n'ọkpụkpụ ma bee ya ka ọ bụrụ ọkpụkpụ. Ntụziaka a ga-arụ ọrụ na anụ ndị ọzọ na-egwu egwuregwu ma ọ bụ jiri obere oghere egwuregwu ma ọ bụ ọkụkọ ọkụ na efere.
Enwere onwe gị itinyekwu garlic na efere.
Ihe Ị Ga-achọ
- 2 pheasants
- Ngwunye nnu na ohuru oji oji
- 1/4 iko niile ntụ ọka
- 4 tablespoons mmanụ
- 4 tablespoons butter
- 1 garlic garlic
- 1 cup yabasị (chopped)
- 1 iko riesling ma ọ bụ ọcha zinfandel (ma ọ bụ ụdị ọzọ nke dịtụ mmanya dị ọcha)
- 1 tablespoon shuga
- 1 obere nwere ike mushrooms (chopped)
- Nhọrọ: 1 obere nwere ike ịcha mkpụrụ oliv (sliced)
- 1 1/2 iko ọkụkọ ngwaahịa (sodium dị ala ma ọ bụ unsalted)
- Nhọrọ: osikapa ọhịa ma ọ bụ ihe nrịka osikapa anọ
Otu esi eme ya
- Kwa ogbe ndi ozo ma o bu igbutu anu ahu na opu ma gbutu ya. Nke a bụ ụzọ kachasị mma ma ọ bụrụ na ị nwere nsị n'ime nnụnụ. Gaa nnụnụ ndị ahụ na nnu na ose.
- Dọọ anụ ahụ gwakọtara na ntụ ọka ahụ ma kpochapụ ya.
- Kpoo mmanu akwukwo nri na butter n'ime igwe ihe n 'okpukpo. Tinye ihe ndị ahụ na-acha uhie na-acha ma jiri nwayọọ nwayọọ na-emegharị ma na-atụgharị ugboro ugboro. Wepu onye na-eme ka agwọ ahụ gaa ngwa ngwa. N'aka nke ọzọ, nyefee onye ahụ na-enwu agwọ na efere ma ọ bụ ihe na-esi nri (lee ntụziaka maka ntụ ntụ).
- Mash garlic clove ma gbakwunye ya na skillet juices, gbakwunye yabasị, mmanya ọcha, sugar, mushrooms, olive (ọ bụrụ na eji), na efere.
- Okpomọkụ na-asụ ma na-eme ka minit ise.
- Gwunye ya.
- Kpuchie ma sie nri ala 6 ruo 7.
- N'ihe dị ka minit 30 ruo nkeji 45 tupu onye ọhụụ ahụ dị njikere, dozie osikapa. Na-ekpo ọkụ.
- Jiri osikapa na-enye onye na-agu ghee.
Atụmatụ
- Iji mee ka onye ahụ na-agwọ ọrịa ghee, gbasoro ntụziaka 1 ruo 3, wepụ onye ahụ na-eme ka agwọ ahụ gaa na efere ma ọ bụ mpempe mmiri. Soro isi 4 ruo 6. Kpuchie efere efere ma ọ bụ ihe na-esi nri na akpọọ nkụ na oven 325 F preheated maka ihe dị ka 1 1/2 2 awa.
- Maka ngwakọta gravy gravy, belata mmanya na ọkụkọ na-eji 1/2 cup nke ọ bụla tinyekwuo 10 3/4-ounce nwere ike nke condensed ude nke ọkụkọ ofe.
- Ọ bụrụ na ịchọrọ ịmịnye mmiri ahụ, wepụ ya na ndị akwụkwọ nri na-egosi na ị na-ekpo ọkụ. Wunye mmiri ahụ n'ime ya ma mee ka obụpde dị elu. Belata okpomọkụ na ọkara na esi nri ruo mgbe a na-ebelata ya, ma ọ bụ ihe dị ka nkeji 5. Gwakọta pasent 3 nke ntụ ọka na iko 1/4 nke mmiri oyi; nwuo ruo mgbe ị ga-eji ire. Gbakwunye ngwakọta ntụ ọka na obere mmiri na obere oge. Esi nri ruo mgbe mmiri gbara, na-akpali mgbe niile.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 345 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 62 mg |
| Sodium | 497 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 20 g |