Nke a na ohia Creole uzommeputa di mfe iji dozie na esi nri na osi osi ngwa ngwa. Na-eje ozi n'elu osikapa ma ọ bụ pasta na-esi ọkụ. Tinye anu ọkụ ma ọ bụ toki, ma ọ bụ jiri crawfish mee ihe na nhazi a. Nke a Creole style etouffee bụ efere yiri ya.
Achịcha ahụ dị mma karị mgbe a na-akpọghachi ya n'echi ya.
Ihe Ntuziaka: Nri ngwa ngwa
Ihe Ị Ga-achọ
- 1 1/2 iko diced celery
- 1 1/4 iko chopped yabasị
- 1 cup chopped garlic beech
- 1 (8 ounce) nwere ike itinye ihe oriri
- 1 (28 ounce) nwere ike ibu tomato, gbajiri
- 1 garlic garlic, minced
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/2 teaspoon
- Nri Creole
- 1/4 teaspoon freshly ground black pepper
- 6 tụlee Tabasco, ma ọ bụ ka o rie
- 1 ruo 1 1/2 pound ala, mebiri na shelled
Otu esi eme ya
- Gwakọta ihe oriri niile ma e wezụga ahịhịa.
- Nri 3 ruo 4 awa na elu ma ọ bụ 6 ruo 8 awa na ala.
- Tinye ogwu nkeji nkeji iri ato.
- Na-arụ ọrụ n'elu osikapa esi ọkụ.
- A na-etinye ọkụkọ, oke bekee ma ọ bụ crawfish maka ogwu.
Ntughari Top Version
- Na-atụtụ ọka, yabasị na mgbịrịgba bell na mmanụ ma ọ bụ butter ruo mgbe obi.
- Tinye ihe oriri ndị ọzọ, ma e wezụga ogwu.
- Simmer maka ọ dịkarịa ala minit 30 ruo elekere.
- Tinye ihe ogwu (ma obu cubed cooked chicken or other foodfood) ma kpoo ihe dika nkeji 15 ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 388 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 378 mg |
| Sodium | 1,859 mg |
| Carbohydrates | 42 g |
| Fri nri | 8 g |
| Protein | 52 g |