Nke a bụ mgbanwe dị mma site na toki a na-agbanye n'ọkụ. Ndị a na-atọ ụtọ na-eme ka ọkpụkpụ turkey jupụtara mushrooms, cheese cheese, anụ ezi na ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 1 7-10 paụnd / 3 ka 4.5 n'arọ boneless
- ara ara
- 2 cloves garlic (minced)
- 1/2 teaspoon / 2.5 mL ose oji
- 8 mpekere anụ ezi
- Maka Nri:
- 10 ounces / 280 g frozen spinach (thawed)
- 4 ounces / 110 g
- cheese cheese
- 2 ounces / 55 g Shiitake mushrooms (sliced)
- 2 ounces / 55 g sunflower osisi
- 2 nsen
- 1/2 teaspoon / 2.5 mL nutmeg
Otu esi eme ya
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ.
- Rinse ara na-arapu ma na-ehicha ya na akwa nhicha. Debe mpempe akwụkwọ plastik n'okpuru na n'elu toki, ka o wee kpuchie ya.
- Na akwa pan ma ọ bụ kichin mallet, na-eme ka okpukpu obi na-arata.
- Kpochapu mmiri na-eme ka mmiri ghara ịgwụ.
- Gwakọtara ma gbakwunye mushrooms, mkpụrụ osisi sunflower, cheese cheese, ose, nutmeg, na àkwá.
- Wepu turkey site na mkpuchi plastik na oge ya na garlic na ose na ose. Ajuju juputara na nri na n'ogige atụrụ ka ijide n'aka. Jiri twine ma ọ bụ toothpick iji mechie emechi. Top na anụ ezi anụ ezi.
- Tinye ebe ị na-aṅụ ara na-akpa anụ. Debe ọkụ ndị na-adịghị agbanye. Nke a ga-esi nri nke toki ahụ.
- Kpochie mkpuchi ma kpoo aka ruo mgbe okpomọkụ dị n'ime ya ruru n'agbata 160 ruo 165 degrees F / 70 ruo 75 degrees C. Na-abụkarị ihe dị ka minit 20 kwa paụnd.
- Wepu nsị ara site na mmiri, na-ekpuchi, ma kwụrụ maka minit 10 ruo 15. Wepu anụ ezi, anụ ejiri, ma ọ bụ ezé tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 586 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 282 mg |
| Sodium | 2,575 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 72 g |