Ihe a na-ekpo ọkụ nke anụ ezi ahụ dị mma na salad spinach , ma ọ bụ na-anwale ya na baby kale ma ọ bụ nchịkọta ndị ọzọ dị nro. Ngwongwo na-ekpo ọkụ wilts nke elu na anụ ezi ahụ na-agbakwụnye ekpomeekpo mma na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 3 ezi anụ ezi (esie ya ma kpochapu)
- 1/3 iko sugar (granulated)
- 1/3 iko
- mmanya ( mmanya na- acha ọbara ọbara, ma ọ bụ mmanya na-acha uhie uhie na mmanya pọmigranet)
- 1 tablespoon mmiri
- 2 teaspoons cornstarch
- 1 nnu nnu
Otu esi eme ya
- Ighe anụ ezi ahụ ruo mgbe ị na-agagharị; wepuo akwa akwa akwa iji kpoo.
- Na obere saucepan, jikọta ọkpụkpụ anụ ahụ, sugar, mmanya, mmiri, cornstarch, na nkedo nke nnu. Whisk ka ngwakọta.
- Esi nri na-ekpo ọkụ, na-akpali ruo mgbe shuga na-agbaze, a na-agbazi ngwakọta.
- Mgbakwunye ọkụ na-ekpo ọkụ n'elu salad spinach ma ọ bụ elu ndị ọzọ; fesaa na anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 207 mg |
| Carbohydrates | 36 g |
| Fri nri | 0 g |
| Protein | 3 g |