Ntụziaka eji ejiji akwa

Ihe a na-ekpo ọkụ nke anụ ezi ahụ dị mma na salad spinach , ma ọ bụ na-anwale ya na baby kale ma ọ bụ nchịkọta ndị ọzọ dị nro. Ngwongwo na-ekpo ọkụ wilts nke elu na anụ ezi ahụ na-agbakwụnye ekpomeekpo mma na-esi ísì ụtọ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Ighe anụ ezi ahụ ruo mgbe ị na-agagharị; wepuo akwa akwa akwa iji kpoo.
  2. Na obere saucepan, jikọta ọkpụkpụ anụ ahụ, sugar, mmanya, mmiri, cornstarch, na nkedo nke nnu. Whisk ka ngwakọta.
  3. Esi nri na-ekpo ọkụ, na-akpali ruo mgbe shuga na-agbaze, a na-agbazi ngwakọta.
  4. Mgbakwunye ọkụ na-ekpo ọkụ n'elu salad spinach ma ọ bụ elu ndị ọzọ; fesaa na anụ ezi.
Nutritional Guidelines (kwa na-eje ozi)
Calories 183
Ọnụba abụba 3 g
Abụba buru ibu 1 g
Abụba na-enweghị ntụpọ 1 g
Cholesterol 8 mg
Sodium 207 mg
Carbohydrates 36 g
Fri nri 0 g
Protein 3 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.