Nke a bụ ụzọ dị mma isi jiri akwa. Ihe nchịkọta dị nfe dị mfe na-agbakwụnye zipụ ka ọ bụrụ na ọ na-agbazi agba. A na-ejikarị emeka osikapa ma ọ bụ ihe ntụfụfụ maka nri nri. Enwere ike iri ya maka nri ụtụtụ ma ọ bụ dị ka onye na-abanye.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 tablespoon yabasị (finely minced)
- 1 teaspoon curry ntụ ntụ (ma ọ bụ iji detụ ire)
- 1/2 teaspoon
- nnu
- 1 tablespoon ntụ ọka (nzube nile)
- 1/2 iko ọkụ efere (beef ma ọ bụ
- efere ọkụkọ )
- 1 cup mmiri ara ehi (ọkụ, ọkara na ọkara ka mma)
- 6
- sie sie sie ike
- 1 ruo 2 tụlee ihe ọṅụṅụ lemon (nke a na-emecha squeezed)
- 4 ruo 6 nchịkọta nri (ma ọ bụ 1/2 iko osikapa ọkụ ọkụ)
Otu esi eme ya
- Ghichaa bọta ahụ na skillet na-adịghị emetụta, gbakwunye yabasị ma gbanye obere okpomọkụ tutu yabasị ahụ doro anya.
- Nwuo na curry ntụ ntụ, nnu, na ntụ ọka ma sie nri maka minit 1 ruo 2.
- Gbanyụọ okpomọkụ, jiri nwayọọ nwayọọ nwuo n'ime efere na mmiri ara ehi, na-akpali ruo mgbe ị ga-eji ire ụtọ.
- Laghachi na okpomọkụ ma mee ka obụpde, obere okpomọkụ ka ị na-ehicha ma sie ihe dịka minit 10.
- A ga-eji okpukpu sie ike ma bụrụ nke dị mma.
- Na-atọ ụtọ maka nsị ma dozie.
- Bee ihe nsen sie ike n'ime ebe ma gbakwunye na ihendori.
- Nri nri ruo mgbe àkwá na-ekpo ọkụ, ma emela.
- Tupu ị na-eje ozi na ntan ma ọ bụ abụọ nke ihe ọṅụṅụ mmiri lemon ọhụrụ.
- Na-eje ozi n'elu osikapa ọkụ ma ọ bụ ihe nhicha.
Isi: "Food Mode" site na Sylvia Lovegren (MacMillan). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 334 mg |
| Sodium | 590 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 16 g |