A na-eji broth anụ ọkụ na-esi n'ọkụ anụ ọkụ na-eme ka ọ dị ụtọ na yabasị, carrots, celery, na thyme. Ọ na-atọ ụtọ karịa broth nke a na-eme ka ọkụkọ zuru ezu n'ihi ụyọkọ nke nku. Echegbula gbasara abụba si na akpụkpọ ahụ. Ọ bụrụ na ị na-eme ka efere ahụ kwụsị, ọ ga-ebili n'elu, gbasie ike, ma dị mfe iwepu. Ana m echekwa mbọ na azụ site na ọkụkọ zuru ezu, kpochapu, ma tụọ ha na nku. Ogologo oge ị na-esi nri ya, ọ ga-adịrị mma karịa ma ọ dịkarịa ala awa abụọ.
Ihe Ị Ga-achọ
- 3 ọkụ elekere 1/2 (nku, aka na nkwonkwo)
- 1 ọkara yabasị (chopped)
- 1 ọkara karọt (chopped)
- 1 ibe celery (chopped)
- 1 tablespoon mmanụ ihe oriri
- Ogwu ogwu nke pasili (ohuru)
- 3 sprigs nke
- thyme (ọhụrụ, ma ọ bụ 1/2 teaspoon gbasiri thyme)
- 1/2 teaspoon nwa
- peppercorns (dum)
- 2 bay doo
Otu esi eme ya
Esi anụ ọkụkọ, yabasị, karọt, na celery na mmanụ n'ime ite buru ibu na-ekpo ọkụ-ọkụ dị ọkụ, na-akpali akpali mgbe mgbe, ruo mgbe akwụkwọ nri na-ebelata (ọkụkọ ekwesịghị ịgba aja aja), ihe dịka minit 10.
Tinye mmiri oyi zuru ezu na ite iji kpuchie ihe nkedo site na sentimita 2. Weta na obụpde n'elu oké okpomọkụ, na-ekpochapụ ụfụfụ ọ bụla nke na-ebili n'elu. Tinye pasili, thyme, peppercorns, na epupụta epupụta.
Belata okpomọkụ ka ọ dị ala ma dị mfe, kpuchie ya, ruo mgbe ogbugbere na-eme ka ọ dị mma, ọ dịkarịa ala awa abụọ ruo awa isii.
Dụkọta efere ahụ site na colander na-edozi nnukwu efere. Kpofuo ndi ozo. Kwenye ka ọ kwụrụ maka nkeji ise. Ghichapụ abụba edo edo nke na-ebili n'elu. Jụụ na-ekpo ọkụ. Kpuchie na refrigerate ruo mgbe njikere iji. (A ga-edozi efere ruo ụbọchị 3 n'ihu, kpuchie, na refrigerated, ma ọ bụ oyi kpọnwụrụ maka ọnwa 3.)
Ntụziaka Isi: site na Art Smith (Hyperion)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 332 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 111 mg |
| Sodium | 121 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 35 g |