Ikwesighi ịghọ onye Juu ma ọ bụ echere ka ịmepụta ọkụkọ anụ ọkụ. Mee atụmatụ ma ọ dịkarịa ala awa abụọ maka ụtọ nke ọkụkọ iji banye n'ime ngwaahịa ahụ. Nọgide na-esi nri ọzọ ma ọ bụrụ na ị gbasaa ka ị belata. Chekwaa abụba anụ ọkụkọ (schmaltz) maka ime.
Ihe Ị Ga-achọ
- 1 (3 ruo 4 pound) ọkụkọ dum
- 1 onye na-atụgharị na-ajụgharị
- 2
- leeks (nke na-acha ọcha, kpochapụrụ kpamkpam ma gbasaa)
- 1 obere rutabaga (quartered)
- 3 ribs celery na epupụta (halved)
- 12 pasili ị ga
- 2 nnukwu carrots (ọnụ)
- 2 nnukwu eyịm (ọnụ)
- 8 peppercorns (anuahade)
- 1/2 tsp. akpọnwụ thyme
- Kosher ma ọ bụ nnu nchara
Otu esi eme ya
- Hichaa ọkụkọ ma tụfuo giblets ma ọ bụ onyinye ọ bụla ọzọ enyerela gị n'ime oghere. Nnu dum ọkụkọ n'ime ma pụọ na nnu ma ọ bụ nnu nsị. Ka ọkụkọ kwụrụ maka minit 35.
- Na-asa nnu site na ọkụkọ ma tinye ebe a na-agbanye n'ọhịa. Ekpu ekpuchi ya na tonip, rutabaga, celery, pasili, carrots, eyịm, peppercorns , na thyme . Kpuchie 4 ma ọ bụ 5 ụzọ nke mmiri oyi. Weta na obụpde n'elu ọkụ dị elu, wee belata okpomọkụ ka ọ dị mfe. Simmer maka 1 1/2 2 awa, mgbe ụfọdụ ị na-akụda ụfụfụ ahụ n'elu.
- Wepu ọkụkọ na nnukwu efere mgbe ọ ka na-eguzosi ike ma ghara ịda. Wepu anụ si ọkụkọ ma chekwaa maka sandwiches (enweghị nri n'oge!) Na salads. Mgbe ahụ, buru ọkpụkpụ ma weghachite ha n'ite ma kpoo otu awa ọzọ.
- Mịnye ofe n'ime nnukwu nnukwu efere ma tụfuo ihe niile dị na strainer. Refrigerate ogologo oge iji kwe ka abụba dị arọ na-etolite n'elu, wee wepụ abụba ahụ. Weghachite iji kpoo ya na nnu na ose ka o rie.
Nri edeturu
Ịnwere ike itinyekwu akwụkwọ nri na ebe a ma ọ bụ malite usoro ọzọ maka broth n'ezie. Nke ahụ bụ ụzọ ejiji ọkụ ọkụ ndị China na-akwadebe mgbe ụfọdụ iji ihe dị ka ọkụkọ isii ma ọ bụ asatọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 615 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 190 mg |
| Sodium | 306 mg |
| Carbohydrates | 20 g |
| Fri nri | 6 g |
| Protein | 63 g |