Ntụziaka a maka stuffed kohlrabi bụ ụdị ịhụnanya Eastern Eastern Europe nwere maka ịche ihe oriri na nri ndị ọzọ.
Kohlrabi bụ ihe oriri na-egbuke egbuke nke dị mma na calorie ma dị elu na antioxidants na eriri nke na-ewu ewu na-aga-nri n'akụkụ na Hungary, Lithuania, Poland, Russia na Ukraine.
Ụfọdụ na-atụnye ihe ọkụkụ ahụ na-egbuke egbuke, ma echere m na ọ bụ karịa kabeeji-y. Na, mgbe a na-eri nri, dịka na ntinye nke Hungary (Töltött Karalábé), ọ na-atụgharị nke kabeeji a na-atụgharị. Anụ ehi ma ọ bụ nchikota ehi na anụ ezi, ma ọ bụ anụ ehi, anụ anụ, anụ ezi na nwa atụrụ, ma ọ bụ ihe ọ bụla a zụlitere ya, a ga-ejikwa ya mee ihe, ọ ga-efichapụkwa ya.
Kohlrabi nwekwara ike iji ya na nri anụ anaghị eri anụ ma ọ bụrụ na ị na-eri ya dị ka millet, ọka bali, grock buckwheat, osikapa, eyịm ndị na-agagharị na ha, ma ọ bụ ihe ọbụla na-emetụta gị. Tụlee uzommebe a na nhazi nri Kohlrabi nke Polish Stuffed.
Nke a bụ nnukwu foto nke stuffed kohlrabi.
Ihe Ị Ga-achọ
- 6 ọkara kohlrabi
- 1 nnukwu yabasị (finely chopped)
- 1 1/2 tablespoons bọta
- 1 pound beef (ala na-adịghị ekpuchi, ma ọ bụ ala na-adịghị eri anụ, bee, anụ ezi ma ọ bụ atụrụ)
- 2 nnukwu àkwá
- 1 garlic clove (chopped chopped)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1 1/2 iko broth (nke oke)
- 1 cup ude mmiri
- 2 ntụ ọka tablespoons (nzube nile)
Otu esi eme ya
- Parboil kohlrabi maka nkeji 20. Jụụ ruo mgbe ha nwere ike idozi ha. Kpochapụ anụ ahụ siri ike, nke dị n'èzí. Bee ihe nkwụsị na njedebe mgbede ka ha wee guzo ọtọ. Beepụ n'elu ma debe, ma wepụ anụ ahụ nke bulbs, na-ahapụ ma ọ dịkarịa ala mgbidi 1/4-inch, wee kpochapụ ya.
- N'ebe a na-eme ihe ọkpụkpụ, ọ na-amịlị na-amịpụta ya na chopped chopped kohlrabi na 1 1/2 teaspoons bọta ruo mgbe obi. Nyefee na nnukwu nnukwu efere, ma jikọta na 1 paụnd anụ anụ, 2 nnukwu àkwá, 1 chopped chopped garlic clove, na nnu na ose nụrụ ụtọ.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Were akwa nri na-esi nri. Jupụta na kohlrabi na nchịkọta anụ, tinye na efere na ebe kohlrabi n'elu. Wunye 1 1/2 iko efere nke oke n'elu kohlrabi. Richaa minit 40 ruo 50 ma ọ bụ ruo mgbe obi dị nro.
- Wepu kohlrabi gaa na efere efere ma na-ekpo ọkụ. Na-esi ísì ụtọ na mmanụ aṅụ. Ngwakọta ngwakọta 1 cup utoojoo ude na 2 tablespoons niile-nzube ntụ ọka. Na- eji iwe na ụmụ obere nwa na-agba ọkụ, na-agbagharị mgbe niile. Wunye ude mmiri na-egbuke egbuke n'ime pan juices na esi nri ruo mgbe aghara. Gbanwee oge, ọ bụrụ na ọ dị mkpa. Na-efe stuffed kohlrabi na ihendori n'akụkụ ma ọ bụ buru ibu.