Ị nwere ike ime vegan pancakes? Ee, oke! Ọ bụ eziokwu, ị nwere ike ime ka ezigbo mma vegan pancakes na-enweghị àkwá ma ọ bụ ọbụna mmiri ara ehi! Nke a vegan pancake uzommeputa eji soy mmiri ara ehi (ma ọ bụ ihe ọ bụla ọzọ vegan mmiri ara ehi dochie ị na-ahọrọ ga-arụ ọrụ) dị ka dochie na nsonaazụ zuru okè ìhè na fluffy pancakes.
Ụfọdụ ndị na-ahụ ụtọ ụtọ nke pancakes esi nri na vegan margarine ma ọ bụ vegan butter substitute instead of oil, ya mere nyocha ma hụ ma ọ bụrụ na ịchọrọ ịmịpụ ụfọdụ margarine na pan kama isi nri pancakes na mmanụ. Ngwongwo vegan kachasị amasị anyị? Akwụsị Ụwa, site na ogologo égbè. Okooko oyi na-esi ísì ụtọ mgbe ị na-esi nri nke a na-arụrụ n'ụlọ na pancakes.
Ọ bụrụ na ịchọrọ ihe karịrị isi vegan pancakes, ị nwekwara ike na-agbalị nke a uzommeputa maka vegan bluuberi pancakes ma ọ bụ a ụtọ vegan pancake uzommeputa na strawberries . Ma ọ bụ, ọ bụrụ na ị bụ n'ezie na ọnọdụ na-agbalị ihe dị iche iche, a bụ nnukwu uzommeputa maka vegan apple pecan pancakes . Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 iko ntụ ọka
- 1 tablespoon shuga
- 2 tablespoons ntụ ntụ
- 1/8 teaspoon nnu
- 1 cup soy milk (ma ọ bụ ihe ọ bụla ọzọ vegan mmiri ara dochie)
- 2 esi nri tablespoons
Otu esi eme ya
- Gwakọta ntụ ọka, shuga, ntụ ọka na nnu na nnukwu nnukwu efere ruo mgbe agwakọta ya.
- Gwakọta na mmiri ara ehi na mmanụ na-akụ aka ruo mgbe batter dị mma.
- Gbanye 1/4 iko batter n'otu oge tinye na gleddle na-ekpo ọkụ gleddle, ma ọ bụ a nke ọma tee frying pan n'elu ọkara-elu okpomọkụ.
- Mgbe egosipụta n'elu n'elu pancake, ihe dị ka nkeji 3, tụgharịa, ma kụọ akụkụ nke ọzọ maka 2 nkeji ọzọ.
- Enwe gị arụrụ n'ụlọ vegan pancakes!
Eziokwu Nutrition:
Otu pancake na-enye ihe dị ka: Calories: 149, Calories from Fat: 50
Oruru abuba: 5.6g, 9% Fat abuba: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Total Carbohydrates: 22.2g, 7%
Fiber nri: 1.2g, 5%
Sugars: 2.4g
Protein: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, Ígwè 9%, dabere na nri calorie 2000
Dị ka na-eme ememe nri ezumike ulo? Nke a bụ ihe ndị anaghị eri anụ na nri nri ụtụtụ na-eri nri iji nwalee:
- Akwukwo nri ndi ozo na Vegan nri nri
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- Apple Banana Muffins Gray-Free Vegan Apple
- Best Tofu Scramble Recipes
- Ntụziaka Ngwá Egwu Tofu
- Scones Akwukwo Ugbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 369 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |