Ntụziaka a na-emepụta agbaze-in-your-mouth milk-free vegan banana chocolate pancakes nke bụ otu n'ime ihe kacha mma iji rie chocolate ke usenubọk.
A na-esi na banana na chocolate mee ya n'ime pancake n'onwe ya na-eme ka nri ọ bụla jupụtara na ekpomeekpo. Mee nhazi a n'ime chunky enwe pancakes site na igbakwunye ihe kacha amasị gị dị ka chopped walnuts ma ọ bụ pecans.
Ihe Ị Ga-achọ
- 1 cup ntụ ọka (nzube niile)
- 1 tablespoon sugar (ọcha)
- 2 teaspoon ntụ ntụ
- 1/8 teaspoon nnu
- 2 nnukwu unere (mfri eke, nke ọma)
- 1 1/4 iko
- mmiri ara ehi soy (vanilla, ma ọ bụ
- mmiri ara ehi almond )
- 1/2 iko achịcha chocolate (ọchịchịrị, mmiri ara ehi)
- Garnish: sliced banana
- Garnish: maple syrup
Otu esi eme ya
- Na nnukwu efere, na-agwakọta ntụ ọka, shuga, ntụ ọka , na nnu ruo mgbe ejikọtara ya.
- Gbakwunye etu mmiri ara ehi na mmiri ara ehi, na-agwakọta ruo mgbe agwakọta ya, mana ka ị ghara ịgwakọta. (Ngwakọta kwesịrị ka lumpy.)
- Jiri mmanye na-esi ísì dị ọcha ma ọ bụ na-ekpo ọkụ ma na-ekpo ọkụ na usoro ọkara. (Ntuziaka: Jide n'aka na griddle ma ọ bụ frying pan adịghị ọkụ.)
- Tinye 1 / 4- na 1/3-cup akụkụ nke batter na griddle ma ọ bụ frying pan. Gwunye na chocolate ibe di iche iche iji kpochapu ihe ndi ozo n'ite.
- Nri ruo mgbe aja aja n 'uzo obula.
- Na-arụ ọrụ ozugbo na sriva maple na mpekere ohia ọhụrụ.
Atụmatụ nri
Pancakes bụ ihe siri ike. Iji mee pancakes kachasị mma , jide n'aka na ị ga-eme ihe abụọ: emela ihe ọ bụla na-eme ka ị ghara ịkụnye ọkụ ahụ ma ghara ikpuchi ọkụ.
Ọ bụrụ na okpokoro gị dị oke ọkụ, nsị nke pancakes ga-ere ọkụ tupu etiti ahụ amalite ọbụna isi nri. Ozi ọma ahụ bụ ihe dị mfe.
Ọ bụrụ na ị hụ nke a na-eme mgbe gị na pancake mbụ gị, wepụ pan ahụ site na okpomọkụ, belata ya ma laghachi na stovetop.
Cheta, mgbe ị na-eme pancakes, ọ ka mma ịhie na akụkụ nke ịkpachara anya na ịme pancakes na-ewe obere oge iji esi nri karịa ịkụnye n'èzí ma nwee etiti. N'ihe a na-eme ka a na-eri nri na chocolate ibe, ịchọrọ ilezi anya iji hụ na pancakes na-esi na ya esi nri.
Ụzọ ọzọ iji hụ na ị ga-enweta pancakes zuru ezu zuru okè bụ site n'ịmecha ntụgharị gị. Ọ naghị adị mfe dịka ịpịpụta mgbe ị na-ahụ nsị. Ị ga-echere ruo mgbe ị ga-emepụta ụdị ahụ ma gbasaa, na-emeghe na mbara pancake. N'ikpeazụ ma ọ dịghị ihe ọzọ, jiri obere chocolate ibelata.
Ezigbo Ụtọ
Ndị ọkà mmụta ihe ochie achọpụtawo na pancakes nwere ike ịbụ otu n'ime nri mbụ nke ọtụtụ starch na-eri na akụkọ ntolite oge ochie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 357 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 2 mg |
| Sodium | 630 mg |
| Carbohydrates | 52 g |
| Fri nri | 6 g |
| Protein | 6 g |