Ihe ndị a na-atọ ụtọ na-abụ ezigbo ụtọ. Ọ bụrụ na ị bụghị onye na-eri cheese cheese, ị nwere ike iji cheese ọzọ nwee otu.
Ihe Ị Ga-achọ
- 4 anụ nri anụ ahụ , ihe dịka 1 1/2 sentimita asatọ
- 1/3 iko / 80 mL chiiz na-acha anụnụ anụnụ
- 1/4 iko / 60 mL chopped pecans
- 1 na-acha akwụkwọ ndụ green, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 ml ọcha ose
Otu esi eme ya
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Buru abụba ma mee akwa n'akpa ọ bụla. Akpa oge na nnu na ose. Gwakọta ihe ndị fọdụrụ na obere efere na ihe dịka 1/4 iko nke ngwakọta n'ime nke ọ bụla. Pịa ka imechie. Ọ bụrụ na ọ dị oke njọ, jiri ezé akuku na-emechi kporo anụ ezi ma gbochie nsị ka ị ghara ịgbapụ. Ebe chops na grill rack ma esi nri nke 30-35 nkeji ma ọ bụ ruo esịtidem okpomọkụ iru 160 ogo F.
Ozugbo a kụrụ ya, wepụ ya site na grill ma jee ozi na efere ọkacha mmasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 534 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 142 mg |
| Sodium | 554 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 49 g |