Mmiri marinade a dị oke iji rapara n'elu toki. Na-agbanye n'elu ma jide n'aka na a na-ekpuchi ndo na ihe ụtọ mkpụrụ osisi mọstad ahụ ga-abanye iji mepụta uto dị nro ma dị egwu.
Ihe Ị Ga-achọ
- 2/3 iko / 160 mL mmanụ
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 1/4 iko / mmanụ aṅụ 60 mL
- 1/4 iko / 60 mL mọstad (mkparita uka-ọka, aja aja)
- 2 cloves garlic (minced)
Otu esi eme ya
1. Gwakọta ihe niile a na-eme ma jikọta ọnụ ruo mgbe ị ga-eji ire ụtọ.
2. Ụzọ kachasị mma maka ịmepụta a toki bụ iji nnukwu nri-nchekwa plastic. Na-etinyekwa toki na marinade na- eji brush ma obu aka. Na-arụ marinade ahụ dum n'elu, n'ime ma pụọ. Tinye nsị na akpa rọba na nso. Refrigerate maka awa 10 ruo 20.
3. Mgbe ị na-achị ụgbọ mmiri, wepu bọọlụ site na akpa na-enyefe mmiri marinade iji kpoo.
Ntufu npu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 51 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 1 g |