Oge a na-atọ ụtọ bụ lasagna mara mma na Venezuela. Mmalite ya sitere na Mediterenian, ebe a na-eji efere yiri nke a na-akpọ pastitsio na efere tubular na ọtụtụ njacha bechamel . Na Venezuela, a na-edozi kichin na -emepụta lasagna mgbe niile na -eme achịcha na-esi na tomato ma na-eme ka ọ bụrụ ihe oriri, na cheese na mgbe ụfọdụ, ụmụ anụmanụ na-edeba n'ime ụlọ.
Enwere m mgbanwe a n'ụdị lasagna. Ahịa bechamel na-amasị m karịa cheese ricotta. Ọ na-achọ nkwụsị nri ọzọ, mana o yiri ka ọ dị mma.
Ihe Ị Ga-achọ
- 1 paụnd lasagna noodles
- Maka Red Sauce:
- 2 tablespoons
- mmanụ olive
- 1 nnukwu yabasị (chopped)
- 3 cloves garlic (minced)
- 1 pound ala ehi
- 1 tablespoon
- soy ihendori
- 1 tablespoon Worcestershire ihendori
- 1 28-ounce nwere ike ịkụ tomato
- 1 6-ounce nwere ike nke tomato mado
- 1 ore na-edozi ore
- 1 teaspoon Basil sie
- 1 akwukwo akwukwo
- 1 tablespoon shuga
- 1/2 iko
- mmanya uhie (ma ọ bụ anụ anụ ehi)
- Maka nri Bechamel:
- 1/2 iko butter
- 1/2 iko ntụ ọka
- 4 1/2 iko mmiri ara ehi
- Nnu na ose nụrụ ụtọ
- Nhọrọ: 1/4 teaspoon nutmeg
- 1/2 iko achịcha Parmesan (grated)
- 10 ounces mozzarella cheese (grated)
- 1/2 cup grated Parmesan cheese (grated)
Otu esi eme ya
- Kụchaa ihe ọkpụkpụ lasagna dịka ntuziaka ngwugwu. Sichaa, sachaa na mmiri dị jụụ, ma t.
- Mee ka ocha uhie: Okpomọkụ 2 tablespoons olive mmanụ na nnukwu skillet ma ọ bụ stockpot. Gbakwunye eyịm na garlic na esi nri n'elu obere okpomọkụ ruo mgbe juu. Tinye nnu ala, soy sauce, na Worcestershire ihendori na esi nri, na-akpali, ruo mgbe anụ dị mma. Gbakwunye tomato tomato, tomato mado, oregano, basil, akwukwo akwukwo, sugar, na mmanya uhie ma o bu ihe ozo. Ghichaa obere okpomọkụ ruo mgbe ihe oriri na-eto ma na-ekpokọta ekpori ndụ, ihe dị ka minit 30-45. Na-atọ ụtọ maka oge ịṅụ ihe na oge na nnu na ose na-atọ ụtọ.
- Mgbe na-acha uhie uhie na-esi ísì ụtọ, dozie bekamel: Na-etinye bọta ahụ n'ọhịa buru ibu ma gbazee ya na obere okpomọkụ. Whisk na ntụ ọka na esi nri ruo mgbe butter / ntụ ọka ngwakọta bubbly.
- Mee ka mmiri ara ehi ahụ ghọọ butter / ntụ ọka ngwakọta ma kpoo ọkara okpomọkụ, edemede mgbe niile, ruo mgbe ihendori na-esiwanye ike. Tinye nnu, nutmeg (nhọrọ) na cheese Parmesan ma nwuo ruo mgbe ị ga-eji ire ụtọ. Na-atọ ụtọ maka oge ịṅụ ihe na oge na nnu na ose na-atọ ụtọ.
- Ngwunye ọkụ na-eme ka ọ dị ogo 350. Jikọta kichin: Gbasaa akwa oyi akwa nke bechamel na ala nke pan nke 9 x 13 nke ihe ọṅụṅụ . Kpuchie ya na akwa akwa lasagna. Na-ekpuchi nudulu na akwa nke otu ụzọ n'ụzọ atọ nke anụ ihe. Achịcha anụ kachasị elu na akwa ọzọ nke noodles. Gbasaa onye ọzọ, akwa akwa nke bechamel ihe mgbochi (ihe dị ka iko 1) n'elu mkpiri elu, ma fesa 1/3 nke cheese mozzarella na okpukpu abụọ nke pasicha cheese site na bechamel.
- Tinyeghachi anụ ahụ na-edozi anụ ọzọ, mgbe ahụ, bechamel na cheese cheese. Tinyegharịa otu anụ ahụ na-edozi anụ, n'elu ya na oyi akwa ikpeazụ, mgbe ahụ gbasaa ndị fọdụrụ na beodel na nsị ma fesaa ọzọ mozzarella na cheese Parmesan n'elu.
- Na-ekpuchi lasagna na mpempe akwụkwọ na akpọọ nkụ, kpuchie ya, maka minit 30. Wepu ahihia ma nọgide na-akpọọ nkụ ruo mgbe agbazere cheese na lasagna na-ewe iwe ọkụ na bubbly. Mee ka oyi ruo 5-10 nkeji tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 812 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 133 mg |
| Sodium | 1,547 mg |
| Carbohydrates | 67 g |
| Fri nri | 5 g |
| Protein | 41 g |