Nke a na-atọ ụtọ grilled flank steak ọkọkpọhi ya oseose ụtọ ekpomeekpo si ogologo marinade na jalapeño "ihe ọṅụṅụ" (ngwakọta mmanya na jalapeños mkpọ), olive mmanụ, na a mma ngwakọta nke seasonings. Nke a na steak bụ ezigbo ọrụ na chimichurri ihendori .
Ihe Ị Ga-achọ
- Ogbe ugbo abuo
- 1 nwere ike (ihe dị ka 26 ounces) nke osisi pickled jalapeño (en escabeche)
- 2 cloves garlic
- 2 tablespoons soy ihendori
- 3 tablespoons shuga aja
- 1 teaspoon cumin
- 1 teaspoon chili ntụ ntụ
- 1/2 olive olive
- Nnu nụrụ ụtọ
- Osisi ohuru na-esi ísì ụtọ
- Garnish:
- Chimichurri ihendori
Otu esi eme ya
- Mepee ike nke jalapeño edere ma kpoo mmiri n'ime nnukwu efere. Debe akwukwo nri maka ozo ozo.
- Nri soy sauce, shuga aja, mmanụ olive, cumin na chili ose n'ime mmiri jalapeño.
- Bee na iberibe garlic n'ime mpekere. Mee obere mkpisi na steak ogwu na mma di mma ma tinye garlic n'ime oghere. Tinye ebe a na-adighi emetụ ala na wụsa marinade n'elu steak. Mkpụrụ ọka Marinate maka ọ dịkarịa ala awa 4 ma ọ bụ ọkacha mma n'abali.
- Ghọta ya. Wepu steak site na marinade wee fesa abụọ n'akụkụ na nnu na ose.
- Kpochapu steak n'elu oké okpomọkụ, na-atụgharị otu ugboro, ihe dị ka minit 5-6 n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ịchọrọ ịba ụba.
- Wepu steak si na imi, kpuchie ya na foil, ma we zuo ike maka minit 10. Ogwu sikwa na-acha ọka, ma jiri chimichurri sauce .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 551 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 119 mg |
| Sodium | 472 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 45 g |