Nhọrọ ngwa ngwa na nke na-atọ ụtọ maka izu ụka. Ọ bụghị naanị na anụ ndị a na-atọ ụtọ, ma glaze nwere nanị ihe atọ dị na ya, ọtụtụ n'ime ha nwere ike ịnwe n'ụlọ nri gị. Ya mere, ọ bụrụ na ị na-achọ usoro nhazi ọhụrụ, nye ihe ndị a dị ụtọ ma na-edozi ahụ.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ n'ime ọkpụkpụ ụrọ anụ (ihe dịka sentimita 1)
- Garnish: 2 tablespoons / 30 mL ọhụrụ tarragon epupụta (ma ọ bụ akwukwo akwukwo pasili) chopped
- Maka edemede:
- 2 teaspoons / 10 mL nnu mmiri
- 2 teaspoons / 10 ml lubụ ntụ ntụ
- 1 teaspoon / 5 ml marjoram
- Nhọrọ: 1/2 teaspoon / 2.5 mL herbes de provence
- 1/2 teaspoon / 2.5 mL ose oji
- 1/4 teaspoon / 1.25 ml garlic ntụ ntụ
- Maka ọkụ:
- 1/2 iko / 120 mL ezigbo maple syrup
- 1/4 iko / 60 mL Dixon mọstad
- 1 tablespoon / 15 mL olive mmanụ
Otu esi eme ya
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Na obere efere, jikọta maple syrup na mọstad na mmanụ oliv. Wepụ ya. Chịkọta ihe ndị e ji edozi ihe ma gbanye aka n'akụkụ abụọ nke nsị anụ. Tinye ihe nfe na esi nri maka minit 15, na-atụgharị oge ụfọdụ. N'ime 3-4 nkeji nri, brush na maple glaze. Kpa maka otu nkeji, gbanwee, na imeghari usoro. Mee nke a ugboro ole na ole. Jide n'aka na ị na-ele anya nke ọma n'oge nke a dị ka shuga shuga na syrup maple nwere ike ime ka ọkụ ọkụ.
Ozugbo a na-esi nri (na-erute okpomọkụ dị n'ime nke ọ dịkarịa ala ogo Celsius F / 60 maka ọkara, ma ọ bụ ruo ogo 165 degrees C / 75 C maka nke ọma), wepụ ya na ọkụ ma tinye ya na efere efere. Ịhapụ ezumike maka nkeji ise na ejiji na tarragon ma ọ bụ pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,456 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 44 g |