Ee, "ihe a na-akpọ" barbed "bụ obere ọkpụkpụ azụ bụ oxymoron, n'ihi na ọ bụrụ na ị na-eme ihe nchịkwa, ị ghaghị ịhapụ ha. Mgbe oge na / ma ọ bụ ihu igwe na-egbochi anyị ịbịakwute onye na-ese anwụrụ, ọ bụ ezie na usoro oven a maka akịrịka azụ nwa na-arụ ọrụ dị ukwuu.
Ihe Ị Ga-achọ
- 2 nwa zuru ezu na-azụ azụ anụ ahụ (ewepụsị abụba abụba, patted dry)
- 1/3 iko ọkụ aja aja (juru n'ọnụ)
- 3 nnu nke tablespoons (kosher)
- 1 teaspoon ose oji
- 1 tablespoon paprika (anwụrụ ọkụ ma ọ bụ mgbe niile)
- 1/2 teaspoon chipotle ose (ala)
- 1/2 teaspoon thyme
- 1/2 teaspoon mkpụrụ osisi mọstad
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon ose cayenne
- 1 1/2 iko mmanya esi nri
Otu esi eme ya
- Preheat na oven ka 250 F.
- Gwakọta ihe ndị e ji esi nri na obere efere na mix. Debe ụgbụgbọ ụkwụ ọ bụla n'etiti etiti ya buru ibu na-arụ ọrụ dị arọ. Tinye akpo akọrọ n'akụkụ nke ọ bụla nke akpa abụọ ahụ (ọzọ na anụ ahụ). Kanye ọkpụkpọ ọ bụla na foil.
- Debe ihe mgbochi abụọ a na-afụkọta na mpempe akwụkwọ na mpempe akwụkwọ. Nri maka awa 2. Wepu ikpiaji si na oven, ma, jiri nkuku , meghee mpempe. N'ebe a na-etinye ya na mpempe akwụkwọ nri na ibe ya.
- Tụgharịa oven okpomọkụ ka 350 F.
- Aghaghachi azụ na oven. Gaa n'ihu na-esi nri, na-agbakwasịkwu ihe oriri na-egbuke egbuke mgbe ụfọdụ, ruo mgbe ụgbụgbọ ụkwụ dị nro ma dị mma, ihe dị ka minit 30 ruo 45. Wepu ma weghaara ezumike nkeji iri na ise tupu iberibe ma na-eje ozi. E nwere ike ịmịpụ ụgbụgbọ na mpekere ọzọ ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 312 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 39 mg |
| Sodium | 4,260 mg |
| Carbohydrates | 43 g |
| Fri nri | 1 g |
| Protein | 11 g |