Chiiz bụ ebe dị mma nke protein, calcium, na phosphorus, ma ọ bụkwa isi iyi nke abụba jupụtara. Ya mere enwere ohere maka chiiz na nri na-abụchaghị abụba ?
Oge Ogologo na Obere
Azịza dị mkpirikpi bụ ee, ị nwere ike ịnọgide na-eri cheese, ma ọ bụghị na nnukwu ọnụ. Oge cheddar mgbe nile nwere ihe dị ka gram 9 nke abụba kwa ounce, gram 6 jupụtara na ya.
Anyị na-ejikarị chiiz na-eme ihe dị arọ, na-atụgharị aka na ya na pizza, na omelets, ma ọ bụ mac na cheese.
Ma, na akụkụ nke ọzọ, cheese bụkwa ezigbo ihe oriri na-edozi ahụ n'ihi na ọ dị elu na protein, calcium, na phosphorus.
Kedu ihe bụ onye hụrụ chiiz n'anya? Kwenye ọtụtụ oge ma mee onwe gị oge ụfọdụ. Nke a pụtara ịgbanwe mmekọrịta gi na cheese.
Kama iji ya mee ihe dị ka ihe dị n'ime ya, jiri ya na-agwa ya okwu. Chiiz chiri nma maka nke a. Ọ na-eme ka ọ bụrụ ihe na-atọ ụtọ karị n'ihi ya, ọ dịghị mkpa ka ị jiri ọtụtụ n'ime ya. Nri ndị dị otú ahụ na-agụnye cheddar dị nkọ ma ọ bụ nkọ, Gorgonzola, Parmesan, na Asiago.
Mbelata-abụba abụba
Ọtụtụ cheese dị iche iche na-adaba na abụba karịa ndị ọzọ. Ndị a gụnyere akụkụ-skim mozzarella, cheese cheeses, cheese farmer, na Neufchâtel. Nri cheese na-abawanye na abụba ma enwere calorie ole na ole karịa cheese cheese ara ehi.
A na-enweta ọtụtụ ndị na-aṅụ mmiri ọgwụ dị iche iche na ụdị abụba-abụba, gụnyere cheddar, Monterey Jack, mozzarella, Brie, Switzerland, Colby, Muenster, na American.
Chiiz na-abụchaghị abụba na-emekarị ka ọ dị mma, nwee ihe edere rubbery ma nwee ụdị nri dị iche iche. Ma edela ha kpamkpam. Ụfọdụ ụdị cheese na-abụ abụ ezigbo - Cabot cheese na-abata n'uche.
Ndị na-aṅụ abụba abụba nwere ihe dịka gram 6, na gram 4 nke abụba jupụtara na ya.
Ụdị mmiri a na-arụ ọrụ nke ọma na sandwiches na salads. Akpa nke shredded 2% cheese bụ ihe bara uru maka pizza toppings ma ọ bụ maka iji na nri gị kacha mma-nri efere. Ha adịghị agbaze nke ọma n'okpuru ọkụ ọkụ, Otú ọ dị, zere iji ha n'okpuru broiler.
Ndị na-aṅụ ara na-abaghị uru
Banyere abụba na-enweghị abụba, nke ọma, ihe ka ọtụtụ n'ime ya adịghị mma iri nri ma e wezụga, ikekwe, ụdị shredded dịka salad na-edozi. Achịcha abụba na-adịghị mma na-ejikọta ya na ihe ndị ọzọ, ma ọ bụ na-etinye ya na herbs.
Idobe Ntuzi bu isi
Ya mere, na-aga n'ihu ma rie ụfọdụ cheese, mana jiri ya na-adịkarị ala karị.
Cheta, Association American Heart Association gara n'ihu ikwu na ị ga-ejiri abụba jupụtara na-eme kwa ụbọchị karịa 7%. Kọmitii Ntuziaka Dietary Guidelines na-atụ aro 10% ọ bụ ezie na o buliela mgbochi na oke abụba na cholesterol.