Ihe ndị dị na ọkụkọ saagwala, ihe na- esi ísì ụtọ na-esi nri nke dị n'ebe ugwu nke India , gụnyere ihe oriri na-esi ísì ụtọ nke nwere turmeric, cinnamon, garam masala, na ahihia ọhụrụ na ọkụkọ a na-esi n'ọkụ. Ọ bụ otu n'ime nri ndị na-edozi ahụ n'elu nri ọtụtụ ụlọ nri India.
Soro ya na chappis chara chara (Indian flatbread) ma ọ bụ parathas (pan-fried Indian flatbread) ka ị gwụchaa, ma ị nwere nri Indian na-emeri ndị mmadụ niile ga-ahụ n'anya.
Nke a bụkwa nri na-adị njikere ngwa ngwa site na ịmepụta ihe nchịkọta curry na-aga n'ihu tupu mgbe ahụ, na-emepụta uzommeputa zuru oke na ọkụkọ na ihe ndị ọzọ na-esi ísì ụtọ na obere batches.
Ihe Ị Ga-achọ
- Iberibe ọkụkọ na-adịghị ọcha (1 kilogram) (ụkwụ ma ọ bụ ara kacha mma)
- 3 nnukwu spina bunches
- 3 nri nri tablespoons nri
- 5 peppercorns
- 4 cloves
- 4 pods
- cardamom
- 2 nnukwu eyịm a kụrụ ezigbo mma
- 2 tablespoons garlic tapawa
- 1 tablespoon ginger tapawa
- 1/2 teaspoon ala turmeric
- 1am osisi cinnamon
- 1 teaspoon coriander ntụ ntụ
- 1 teaspoon
- cumin ntụ ntụ
- 1 tablespoon
- garam masala ntụ ntụ
- 2 ọkara tomato chopped ọma
- Nnu nụrụ ụtọ
- A dollop nke butter
Otu esi eme ya
- Na-asacha akwụkwọ nri nke ọma na iri. Tinye n'ime iko na ọkara otu iko mmiri na nnu iji detụ ire ma sie ya ruo mgbe esie ya.
- Gwee akwukwo akwukwo n'ime akwukwo nri. Debe ya.
- Kpoo mmanu na pan na nku oku ma kpoo anu ogu di iche iche ruo mgbe ocha. Wepu ma wepu.
- Kpoo otu mmanụ ahụ ọzọ, gbakwunye ya niile.
- Ka ngwa nri na-agbanwe uhie, gbakwunye yabasị, ginger na garlic pastes na ighe ruo mgbe eyịm bụ ọla edocha na agba.
- Tinye ihe ndị ọzọ nile - coriander, cumin na garam masala - na ighe maka nkeji ise.
- Tinye tomato ma ghee ruo mgbe mmanụ malitere ịpụ na masala.
- Gbakwunye ọkụkọ na nke a, jikọta nke ọma ma gbakwunye ọkara iko mmiri. Esi nri ruo mgbe ọkụmere ka ọkụ.
- Tinye akwụkwọ nri ugbu a ma kpoo ya nke ọma. Esi nri ruo mgbe otutu mmiri gwakọtara. Wepu ya na ọkụ na ihe eji eji bọta.
- Na-eje ozi na chappis chara chaa ( India flatbread ) ma ọ bụ parathas (panchasịrị eghe eghe ).
Atụmatụ Nri na Ntinye Ngwá Ngwá
Isi ihe na-eme ka ị nweta ahụ ụtọ ọhụrụ na ọkụ dị na ọkụkọ saagwala bụ site na iji mkpụrụ akwụkwọ akwụkwọ ọhụrụ. Ọ bụ ezie na ụfọdụ nwere ike iji nchịkọta mkpọ ma ọ bụ oyi kpọnwụrụ maka efere a, ọ naghị ejikọta ya na ginger na garlic dị ka akwụkwọ nri ọhụrụ. Ụzọ ọzọ ị ga-esi na-edegharị ihe ọkụkụ ahụ bụ na a na-amịnye lemon na mgbakwunye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 518 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 146 mg |
| Sodium | 221 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 46 g |