Nri dị mfe bụ ụzọ omenala iji dozie nwa atụrụ mmiri, mana mgbe ọ na-eji nwayọọ na-eri nri na garlic, pasili, na nri anụ ezi ma jiri ezi ihe oriri na-eje ozi, a na-ebuli ya elu na onyinye sitere n'aka chi.
Ntụziaka a na-atọ ụtọ na-ekpo ọkụ-ma ọ bụ dịka akụkụ nke Sunday Roast- kama ọ na-emekwa ka ịkpụ osisi mara mma maka nri sandwiches na ìhè nri ehihie, ya mere na-esi nri buru ibu buru ibu na-enye gị ọtụtụ ụfụ.
Ista na-adaba na mmalite oge opupu ihe ubi na oge omenala mgbe a na-enye nwa atụrụ, ma, n'enweghị obi abụọ ọ bụla, oge kachasị mma iji rie nwa atụrụ bụ oge mmiri na-aga n'ihu. Ná mmalite oge okpomọkụ ma gaa n'ihu, nwa atụrụ mara nnu bụ ihe ị ga-achọ na nke na-arụ ọrụ nke ọma na nhazi a.
Ihe Ị Ga-achọ
- 2.5 kilo / 1.2 n'arọ ọkara ọkara nke nwa atụrụ (3,3 pound / 1.5 n'arọ ma ọ bụrụ na ọkpụkpụ ka dị)
- Nnukwu buru ibu nke pasili (akwukwo nri)
- 3 nnukwu cloves garlic (finely sliced)
- 2.5 ounces / 70 g pancetta ma ọ bụ anụ ezi (cubed)
- 3 iko nri pasent-nwa olive na-amaghị nwoke
- Nnu mmiri na ose oji
- 5 ounces / 150 ml mmanya ọbara ọbara (ezigbo mma)
- 3.5 ounces / 100 ml veal ngwaahịa (ma ọ bụ beef ngwaahịa)
- 2 teaspoons oyi butter (bee n'ime obere iberibe)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F / 170 C / Gas Mark 4. Wepụ eriri site na ụkwụ nwa atụrụ ma meghee nkwonkwo, akpụkpọ anụ. Gbanye akụkụ ọ bụla nke anụ, ya mere nkwonkwo ahụ dị na ya.
- Ọ bụrụ na ị zụtara nwa atụrụ gị na ọkpụkpụ n'ime, ị ga-egbutu akụkụ ọkpụkpụ iji mepụta oghere maka nri. N'ezie, ị nwere ike ịjụ onye na-azụ gị ka o mee nke a maka gị.
- Ọbụna na-efesa pasili, garlic, na pancetta n'elu, ma fesaa mmanụ olive n'ụba. Oge ọma na nnu na ose. Mee ka nkwonkwo ahụ gbanye ma jikọta ya na kichin.
- Mee ka nkwonkwo ahụ banye nnukwu ite na-esi nri maka 1 hour (obere) ma ọ bụ 1 hour na nkeji 15 maka ọkara. Kechie aka na nkwonkwo ma na-ezu ike maka minit 10. (Tinye minit 20 ma oge nchịkọta na oge ezumike nke nwa atụrụ.)
- Ka ọ dị ugbu a, jiri nlezianya wụpụ abụba ọ bụla site na mpempe anụ ma tinye ya n'elu okpomọkụ dị ọkụ n'elu stovu ahụ. Jiri nlezianya wụsa mmanya ahụ, na-ehichapụ mmiri niile jigidere na ala ma belata na ncha.
- Tinye anụ anụ ma ọ bụ nsị anụ ahụ na-esite n'ọkụ, nwuo nke ọma ma belata site na ọkara. Mịgide site na ezigbo sieve n'ime ntakịrị saucepan ma gbakwunye bọta ma mee ka mmiri ahụ dị nro ruo mgbe mmiri gwakọtara bọta. Lelee ma dozie nhazi.
- Iberibe nwa-aturu ahu ma jee ozi n'egbughị oge n'elu akwa nke mmiri olulu wilted, gbara ya gburugburu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1009 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 288 mg |
| Sodium | 481 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 68 g |