Salli Boti bụ nri na-atọ ụtọ na Parsi (ọdịda anyanwụ India). Ọ na - enweta aha ya site na Salli (nke pụtara nkwụ) maka mkpanaka osisi na ya na Boti nke pụtara ụta anụ. Ana m atụ aro ka Salli Boti na-ebute oge ka ọ na-atọ ụtọ ọbụna ụbọchị ọ gachara! Na-arụ ọrụ na salad green na ọkụ, ọhụrụ Chapatis, Parathas ma ọ bụ Naans.
Ihe Ị Ga-achọ
- Maka Curry:
- 1 anụ anụ anụ, belata n'ime 1.5 "ruo 2" cubes (gụnyere ọkpụkpụ ole na ole maka ekpokọta ekpomume)
- 4 tbsps. ihe oriri / sunflower / mmanụ na-esi na canola (esi nri anụ)
- 4 obere ma ọ bụ 3 eyịm dị arọ (sliced very finely)
- 1 tbsp. Ginger na mpempe ginger
- 1 tbsp. garlic fesa / mechie galik ọhụrụ
- 1 tbsp. turmeric ntụ ntụ
- 1 tbsp. acha uhie uhie chilli (belata ma ọ bụrụ na ịchọrọ ka curry bụrụ onye na-agwụ)
- 3 nnukwu tomato chopped ọma
- Nnu nụrụ ụtọ
- 1 tbsp. jaggery / gur
- 1 tbsp ọcha mmanya
- Garnish: 1/2 cup finely chopped coriander leaves
- Maka Salli:
- 5 nnukwu poteto (peeled na bee n'ime egwuregwu ma ọ bụ julienned)
- 3 na 4 iko akwukwo nri / sunflower / mmanụ na-esi na canola maka ighota nke osisi nduku
Otu esi eme ya
- Kpoo ite dị omimi nke dị arọ, nke dị arọ na ọkara okpomọkụ. Mgbe na-ekpo ọkụ, tinye mmanụ na-esi nri na pan na okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye eyịm na ighe ruo mgbe ha ga-amalite iji edo edo edo edo.
- Ugbu a, gbakwunye pastes ginger na galik na anụ ahụ ma ghee ruo mgbe anụ ahụ malitere agba aja aja.
- Ugbu a, tinye turmeric ntụ ntụ na uhie uzo chilli na-echekwa nke ọma. Nọgide na-ata nri ruo mgbe mmanụ malitere ịhapụ anụ. Nke a nwere ike ijide minit 10 ma gosi na a na-esi nri dị ọkụ.
- Ugbu a, tinye tomato na nnu nụrụ ụtọ. Tinye iko mmiri na-ekpo ọkụ na ebido ka ị gbakọta nke ọma. Kpuchie ma sie nri ruo mgbe anụ dị nro.
- Mgbe anụ ahụ na-esi nri, bụ oge zuru oke iji kwadebe Salli. Kpoo mmanu maka uzo miri emi na ala di ala. Nke a na-eme ka o doo anya na mgbe ị na-asacha juliennes na-edozi ya, ha na-esi nri nke ọma ma gbanwee. Mgbe ị na-ehicha ha, mkpanaka nduku kwesịrị ịbụ odo odo na-acha edo edo mgbe emere ya. Dichaa akwa akwa akwa ma wepụ ya maka oge ọzọ.
- Mgbe a na-esi anụ ya, gbakwunye jigharị na mmanya dị na curry ma mee ka ị gbakọta. Esi nri maka minit 2-3 ọzọ. Achịcha ahụ aghaghị ịdị oke oke na obere obere anụ mgbe ọ mere.
- Mgbe esie ya, wepu wepu pan site na ikpo ma gbasaa n'ime ahihia coriander.
- Salli Salli Boti dị ka ndị a - Tinye anụ anụ na efere na-eji edozi ya. Na efere dị njikere iri nri! Soro na Chapati , Paratha ma ọ bụ Naan .
NDỤMỌDỤ: Iji belata oge nri maka anụ ahụ, ịnwere ike iji ígwè nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1958 |
| Ọnụba abụba | 208 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 102 g |
| Cholesterol | 0 mg |
| Sodium | 1,840 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 4 g |