Ambot tik gosipụtara afọ 450 nke ọchịchị Portuguese na steeti India nke dị n'ebe ọdịda anyanwụ. Otutu nri nri nke ala gbara osimiri okirikiri mejuputara ihe ndi India na eji efere ndi Portugal. Na efere a na-eji prawn ma ọ bụ nkịta, ma ị nwekwara ike iji ya na azụ ọzọ ma ọ bụ ọkụkọ. Na-eje ozi a na-ekpo ọkụ ma na utoojoo Goan curry na steamed ọcha osikapa ma ọ bụ sannas , steamed Goan osikapa achịcha.
Ihe Ị Ga-achọ
- 1/4 iko
- tamarind (golf golf-size lump)
- 1 teaspoon cumin osisi
- 6 ngwugwu dum
- 8 ruo 10 nkuzi uhie
- 3 nri ihe oriri tablespoons (ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- 2 ọkara eyịm (thinly sliced)
- 1/2 teaspoon turmeric ntụ ntụ
- 8 cloves garlic
- 1-inch ibe nke ginger
- 2 pound prawns (nnukwu, shelled ma deveined)
- Nnu nụrụ ụtọ
Otu esi eme ya
- Ghichaa tamarind na ọkara otu iko mmiri ọkụ. Debe ya ka ọ ghara ikpu.
- Kpoo ite ma obu mbadamba ihe na-acho ihe ozo na anu ocha (na-emeghari mgbe) cumin osisi, peppercorns, na nku uhie uhie ruo mgbe ha malitere igba ochichi ma gbapu ya. Debe ha ka ha jụụ.
- Kpoo mmanu na pan nke kariri okpukpo okpukpo ma gbakwunye ogwu. Ghee ha ruo mgbe ha ga-esi nro ma chigharia ugbua.
- Na nnukwu efere nke ihe oriri, jikọta eyịm na turmeric, garlic, na ginger na-egweri ha na-eji ire ụtọ mado.
- Ghichaa na tamarind na mmiri na aka gị ịtọhapụ mkpụrụ osisi ahụ. Mee nke a ruo mgbe ị hapụrụ pulp nile. Nwee ya ma debe ihe ọṅụṅụ ahụ, tụfuo ndị ahụ siri ike.
- Tinye ihe mgbochi-esi-esi-esi n'ime pan. Kuki na ọkara maka 1 nkeji, gbakwunye 1½ iko mmiri ọkụ na mmiri tamarind. Weta ya na obụpde, wee belata okpomọkụ ka ị na-ehicha.
- Gbakwunye ahịhịa na esi nri ruo mgbe ha ga-acha pink. Kpachara anya ka ị ghara ikpuchi ha ma ọ bụ na ha ga-aghọ rubbery. Oge nri na-atọ ụtọ na nnu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,111 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 40 g |