Nke a na-ewu ewu ma dị mfe ịkwadebe efere Chicken malitere na British Raj na India. Gịnị kpatara aha a? N'ime afọ 1800, a na-akpọ ụgbọ mmiri ndị Britain na-azụ ụgbọ mmiri na India 'Ụgbọ mmiri mba,' a na-akpọkwa ndị Captain 'Country Captains'. Onye nwe obodo Chicken bụ nri na-ewu ewu na tebụl ha ma nweta aha ya site na mkpakọrịta a! Ihe ọ bụla aha ahụ, nke a bụ otu nri dị mfe ma dị ụtọ ịkwadebe. Ọ bụ ihe nchịkwa Nana, nke m nwetara site na mama ya, ya mere a nwara ya ọtụtụ ugboro!
Onye nwe obodo Chicken Curry nwere ike ịdị ọkụ ma ọ bụ dị nro dị ka ịchọrọ ya ... naanị gbanwee ọnụ ọgụgụ nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ gị. Ikwusi ahihia akwụkwọ ndụ akwụkwọ ndụ na-eme ka ọ bụrụ ihe na-ekpo ọkụ karịa mgbe ị na-agbakwunye ha ma ọ bụ kpochapụ ha. Onye nwe obodo Chicken Curry na-enweta izu ole na ole ka m wee na-eme ihe ọ bụla ugboro abụọ ma wepụ ụfọdụ maka nri ọzọ ụbọchị ole na ole gasịrị. Mgbe ị dị njikere iri nri, gụgharịa ya ma dozie ya na coriander dị ọhụrụ ma ị dị njikere ịga! Tinye ihe oriri na-acha akwụkwọ ndụ akwụkwọ ndụ crunchy na ọ bụ nri zuru oke.
Ihe Ị Ga-achọ
- 1 kg / 2 lbs ọkụkọ na ọkpụkpụ, bee n'ime 3 "iberibe
- 1 tbsp garlic tapawa
- 1 tsp ginger tapawa
- 1/2 tsp
- turmeric ntụ ntụ
- 1/2 tsp freshly ground black pepper
- 1/2 tsp
- acha uhie uhie chili
- Ihe ọṅụṅụ nke 1 wayo
- nnu nụrụ ụtọ
- 5 tbsps sunflower / canola / akwukwo nri
- mmanụ esi nri
- 3 nnukwu eyịm sliced thinly
- 2 akwụkwọ ọhụrụ akwụkwọ ndụ akwụkwọ ndụ
- 1/2 cup unsalted chicken broth / stock
- 1/4 cup chopped fresh coriander to garnish
Otu esi eme ya
- Tinye ọkụkọ, garlic na ginger pastes, turmeric, ose na powders chilli, ihe ọṅụṅụ na-esi ísì ụtọ na nnu nụrụ ụtọ, na nnukwu efere. Na-eme nke ọma ka ọkụkọ ahụ wee dị mma. Debe ya maka ọ dịkarịa ala minit 30 ka ị gafee. Ogologo oge ka ị na-ebuwanye mma. M na-emekarị ya n'abalị ahụ ma na-ekpuchi nnukwu efere ahụ ma na-etinye aka na ntanye, ma nke a abụghị ihe amamume.
- Okpomọkụ 3 tbsps nke sunflower / canola / akwukwo nri esi nri n'ime omimi miri emi, nke di elu ma obu okpukpu. Mgbe ọkụ, tinye sliced eyịm na ighe ruo mgbe ha bụ ọla edo edo edo aja na agba. Were ọkara nke eyịm e ghere eghe na mmanụ ahụ nke nwere nkedo slotted ma tinye ya na towel akwụkwọ na kichin ma wepụ ya maka iji mee ihe n'ọdịnihu.
- Nye ọkara ọzọ ma ọ bụ yabasị, gbakwunye fọdụrụ 2 tbsps nke mmanụ aṅụ gị / canola / akwukwo nri nri mmanụ, akwụkwọ ndụ akwụkwọ ndụ na ọkụkọ ọkụ ọkụ na ighe ruo mgbe ọkụkọ ma ọ bụ ọlaedo. Na-atụgharị / gbanwee ugboro ugboro iji gbochie ọkụkọ ọkụ na ịrapara na ala nke pan.
- Ozugbo agba aja aja, gbakwunye broth / ngwaahịa, na-ekpo ọkụ, na-ekpuchi ma na-esi nri ruo mgbe ọkụkọ dị nro. Wepu ihe mkpuchi ahụ na pan ma kpoo ọtụtụ n'ime mmiri mmiri na mmiri.
- Mgbe a na-ekpochapu anụcha, gbanyụọ okpomọkụ. Na-eme nri na ndị fọdụrụ, debe eyịm e ghere eghe, coriander coriander na-eje ozi.
- Ọchịchị Chicken mba na-atọ ụtọ na-ekpo ọkụ, na-eme Chapatis ọhụrụ ma ọ bụ ahịhịa osikapa Basmati sie na salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 682 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 209 mg |
| Sodium | 471 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 70 g |