Ngwurugwu gluten anyị na-adịghị eri nri bụ ihe atụ dị mma nke ndị na-esi nri na-enweghị nri nwere ike imezi usoro iwu ọdịnala na ntụziaka ndị na-enweghị gluten ndị kwesịrị ekwesị maka oriri nke onye ọ bụla nwere ike ịnụ ụtọ ya. Gbalịa iji nri nri gluten-free rosemary na-edozi nri a na-eme nri. Ọ na-agbakwụnye ederede dị mma ma na-ekpokpo ụtọ ịṅụ ntụziaka.
Ihe Ị Ga-achọ
- 8 iko cubed
- Gọluten-Freenutnut Rosemary Bread (ma ọ bụ nri ịṅụ mmanya na-enweghị mmasị gị 1/2 inch cubes, crust removed)
- 1/2 iko
- bọta (1 mkpisi)
- 2 iko yabasị (Chopped-Walla Walla ma ọ bụ ndị ọzọ dị ụtọ dịgasị iche iche ma ọ bụrụ na o kwere omume)
- 2 iko celery (na epupụta, chopped)
- 1/2 iko ọhụrụ chives (chopped)
- 3 tablespoons fresh sage (minced)
- 1 tablespoon ọhụrụ thyme (minced)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon ose (ma ọ bụ nụrụ ụtọ)
- 1 cup brothen free chicken broth
Otu esi eme ya
- Preheat oven ka 350 F.
- Gbasaa cubes achịcha n'otu akwa na akwa akwa bred abụọ. Nri maka ihe dị ka nkeji iri na abụọ maọbụ ruo mgbe cubes na-akpọnwụ, ma ọ bụghị aja aja.
- Kwe ka ndị cubes achịcha ghee. Mee ka cubes gwọọ ya na nnukwu nnukwu efere.
- Bọta butter na nnukwu saucepan karịrị ọkara-elu okpomọkụ. Tinye eyịm na celery ma sauté maka ihe dị ka nkeji iri ma ọ bụ ruo mgbe eyịm dị translucent, ma ọ bụghị na-acha ọkụ.
- Tinye akwukwo nri na akwukwo nri ma gbanyekwuo 2 nkeji.
- Gbakwunye ihe oriri-ogwu akwukwo nri bu cubes ma mee ka agwakota.
- Wunye nsen n 'ugbua kpochapu ma gbasaa ka o wee gwakota ya.
- Tinye nnu na ose ma bido ka agwakota.
- Tinye brothen free chicket broth na nwuo iji juputara na-agwakọta niile ingredients. Ọ bụrụ na nri ahụ akọrọ, tinyekwuo efere, 1 tablespoon n'otu oge, na-akpachara anya ka ịghara ịmịpụ ma ọ bụ ịṅụ nri ga-adị mma.
- Ntufe ihe na-esi nri na ihe dị ka minit iri asatọ na asatọ ma ọ bụ ruo mgbe elu dị nchara nchara.
Atụmatụ maka ịme nri na Gluten
Ọ bụrụ na ịchọrọ nri na-atọ ụtọ, gbakwunye 1 pasent nke anụ ọkụkọ na-enweghị gluten na-esite na nri na-edozi achịcha n'ihu mmiri.
Nyochaa ihe omimi na mmiri. Agbaze 1 teaspoon nke bọta na obere skillet. N'okpuru okpomọkụ, tinye 1 tablespoon nke nri na esi nri ruo mgbe ọlaedo aja aja. Detuo ma tinyekwu ahihia, nnu ma obu ose ma o choro. Ọ bụrụ na mgbakwasa ahụ yiri ka ọ dị oke ọkụ na-agbakwunye akwa ọzọ. Nnukwu efere nwere ike ime ka ejiji ejiji.
Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 171 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 96 mg |
| Sodium | 380 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 5 g |