Ntụziaka a maka Gluten-Free Ukpa Rosemary Bread na-eme ka nri, custust na aromatic ogbe achịcha walnut-studded, Rosemary-efere achịcha. A na-etinye achịcha ahụ n'ime ọkụ ọkụ Dutch ma ọ bụ nnukwu efere seramiiki. Ihe ndị a na-esi na ya pụta bụ nri achicha na-adịghị egbu nri , nke zuru okè maka sandwiches ma ọ bụ toast.
Maka nri mara nri na-enweghị nri nke gluten na -emecha ekpokọtara, wepụ rosemary na walnuts ma ị ga-enweta ooh, nri nri sanwichi kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 1/4 iko ntụ ọka (nzube niile gluten-free mix) M na-eji Bob Red Red All-Purpose Gluten-Free Flour Mix na uzommeputa a)
- 1 cup arrowroot stachi
- 1 cup tapioca starch
- 1 iko ntụ ọka (osikapa osikapa)
- 1/4 iko buttermilk (ntụ ntụ)
- 1 tablespoon guar gum (ma ọ bụ xanthan gum)
- 1 teaspoon nnu
- 5 teaspoons yist (nzi akọrọ granul)
- 3 nsen (ime ụlọ okpomọkụ)
- 1 teaspoon apụl cider mmanya
- 1/2 iko mmanụ olive (ụma-amaghị nwoke, tinyere 5 tablespoons iji pan)
- 1 tablespoon mmanụ aṅụ
- 1 1/3 iko mmiri (ṅara ṅara ṅara mmanya, aṅụrụma, ma ọ bụ gluten)
- 4 tablespoons rosemary (ọhụrụ, chopped)
- 1/2 iko walnuts (chopped)
Otu esi eme ya
- Tinye akuku akọrọ na nnukwu efere ma kpochapu ya ruo mgbe agwakota ya.
- Na nnukwu efere dị iche iche, jiri nwayọọ kụọ nsen na ndụdụ. Tinye mmanya, olive mmanụ, mmanụ aṅụ na 1 cup mmiri na ebido ka ngwakọta.
- Na-agba ọsọ na-agba ọsọ ọsọ, na-agbanye mmiri na-agbanye aka na mmiri. Kpoo obere oge maka nkeji 2. Ọ bụrụ na mgwakota agwa bụ mmiri siri ike, obere oge n'otu oge, ruo mgbe o buru ibu, ụdị ntụ ọka.
- Tinye walnuts na rosemary na agwakọta ruo mgbe ọbụna kesara.
- Ghichaa akụkụ nke nnukwu efere na spatula ma kpuchie nnukwu efere na towel. Kwe ka ezumike maka minit 30.
- Ngwurugwu na-ekpo ọka ruo ogo 400. Wunye 3 tablespoons nke mmanụ olive na 2-quart akpọrọ ọkụ Dutch oven ma ọ bụ seramiiki ovenproof dishserole efere na mkpuchi. Tinye pan ma ọ bụ nnukwu efere, na-enweghị mkpuchi na, na oven na-ekwe ka ị na-aga n'ihu mgbe achịcha ntụ ọka ahụ na-ezu ike.
- Jiri nlezianya kpochapu achịcha ahụ n'ime ite ọkụ. Diputa mmiri na mmiri ma jiri ya mee ka ihe di elu. Nri 2 tablespoons nke mmanụ olive na-ahụkarị n'elu n'elu.
- Kpuchie na mkpuchi na iri maka minit 35 ruo 45, ma ọ bụ ruo mgbe ọkụ ọkụ na-adị, tinye ya n'etiti achịcha ahụ gụrụ 205 degrees.
- Wepu nri site na pan ma kpoo oyi tupu e belata.
Atụmatụ:
Ọ bụrụ na mgwakota agwa ahụ dị oke njọ, tinyekwuo mmiri ọkụ, 1/3 iko n'otu oge ruo mgbe mgwakota agwa bụ ihe jikọrọ nke ọma mbadamba achịcha bisiki. Gluten free flours ṅụọ mmiri dị iche- ma ọ bụrụ na ị na-anọchi ndị ọzọ Gf flours na uzommeputa a, ị nwere ike mkpa ịgbanwe ọnụego mmiri eji.
Achịcha Gluten anaghị edozi ya. Rie achịcha a n'eme ka ọ dị ọhụrụ, ma ọ bụ kwe ka jụ jụụ kpamkpam. Iji na-edegharia achịcha n'ime akwụkwọ nchacha ma na-ekpo ọkụ na oven 300 ruo 15-20. nkeji.
Na-eri achịcha na garlic ma ọ bụ balsamic dressing na-eri nri ihendori, ma ọ bụ naanị nnukwu efere nke fruity, extra virgin olive oil.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 390 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 63 mg |
| Sodium | 176 mg |
| Carbohydrates | 51 g |
| Fri nri | 2 g |
| Protein | 6 g |