Grains Ochie Oge Gluten

Amaranth, buckwheat, chia, millet, quinoa, sorghum na teff bụ mgbe ụfọdụ a na-akpọ "mkpụrụ osisi oge ochie" n'ihi na nke ọ bụla bụ isi ihe oriri dị mkpa maka ọdịdị oge ochie. Mụtakwuo banyere mkpụrụ osisi oge ochie, àgwà ha na-edozi ahụ na otu ị nwere ike isi jiri ha mee ihe na ntụziaka ndị na-enweghị gluten.

• 01 nke 06

  Amaranth

  Amaranth bu ihe nwere ihe ndi ozo di iche iche. Nke a bụ ihe 10 mere ị ga-eji gbakwunye amaranth na ntụziaka gị n'efu.
  
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  Ntuziaka Gluten-Free na Amaranth:

  • Protein Gluten, Dairy, Soy, na Legume Free Ngwakọta Ngwakọta Ntụziaka
  • Gluten-Free Flour Blend Ntụziaka
  • Ntụziaka Gluten-Free Checker Cracipe
  • Gluten-Free Pizza Crust Ntụziaka
  • Gluten-Free Breakfast Nri Ntụziaka

• 02 nke 06

  Buckwheat

  Buckwheat bụ mkpụrụ nke osisi a na-akpọ "fagopyrum esculentum." Ọ metụtara rhubarb, ọ bụghị wheat, rye ma ọ bụ bali na n'agbanyeghị aha mgbagwoju anya, buckwheat bụ gluten-n'efu. Buckwheat bụ nri na-adịghị eri nri na-enweghị atụ nke na-atọ ụtọ nke ukwuu ma nwee ike ịbawanye uru bara uru nke ntụ ọka gluten-free.
  
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  Ntuziaka Gluten-Free na Buckwheat

  • Gluten-Free Buckwheat na Honey English Muffin Ntụziaka
  • Gluten-Free Hummingbird Cake
  • Gluten na Dairy-Free Hot Crossed Bcipe Ntụziaka
  • Kuki Cook Mint Chip Cookies Gluten-Free

• 03 nke 06

  Chia

  Ndị Aztek, ndị Mayan, na ndị American America ji ya kpọrọ mkpụrụ osisi dị ka isi iyi nke ike na oriri na-edozi ahụ. Nkpuru ihe a na-adighi na ndu-na Chia Pet ™ na-eme ka o ghie ihe bara uru maka ndi na-esi nri.
  
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• 04 nke 06

  Millet na Teff

  Ndị ọkà mmụta ihe oriri na-eri nri kwenyere na millet bụ ọka ụbụrụ mbụ nke mmadụ. Teff dị njikọ chiri anya na millet. Ọ bụ obere mkpụrụ ọka na ọtụtụ millet toro na United States na-eji dị ka nnụnụ na nri anụmanụ ma millet na teff bụ mkpụrụ osisi na ntụ ọka na-adịghị edozi ahụ. Ya mere, gịnị mere millet na teff na-adịghị ahụkebe na ntụziaka ndị na-enweghị gluten?
  
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  Ntụziaka Gluten-Free na Millet na Teff

  • Gluten na Dairy Free Chocolate Cupcakes na Vanilla Frosting
  • Gluten-Fre e Millet Tabbouleh Ntụziaka
  • 10 Ntuziaka Gluten-Free na Iji Millet Nutritious

• 05 nke 06

  Quinoa

  Quinoa (KEEN-wah) dị elu na protein karịa ọtụtụ mkpụrụ "cereal". Nke a pụtara na quinoa nwere ihe niile dị mkpa amino acid dị anyị mkpa maka ahụ ike. Mkpụrụ a dị ntakịrị bụ osisi metụtara spinach, chard, na beets. Ọ bụ obodo dị na South America ma bụrụ ihe dị oké mkpa nri na-eweta oge ochie Inca.
  
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  Gluten-Free Recipes na Quinoa

  • Gluten-Free Flour Mix
  • Agụ na-eri anụ nke Quinoa Salad
  • Abụba abụba Quinoa Pilaf
  • Quinoa, Tuna na Chickpea Salad

• 06 nke 06

  Sorghum

  Sorghum bụ ọka ọka sitere n'Africa n'ihe dị ka afọ 5000 gara aga, ebe ọ ka na-abụ ihe oriri dị mkpa taa. A na-akpọkarị ya na milo na n'India ọ maara dị ka jowar.
  
  GỤKWUO
  
  Ntụziaka Gluten-Free na Sorghum

  • Gluten-Free Flour Blend Ntụziaka
  • Protein Gluten, Dairy, Soy, na Legume Free Ngwakọta Ngwakọta Ntụziaka
  • Gluten-Free Pizza Crust Ntụziaka