Kedu Ka Ị Ga - esi Jiri Sorghum na Gluten-Free Recipes?

Sorghum bụ ọka ọka sitere n'Africa n'ihe dị ka afọ 5000 gara aga, ebe ọ ka na-abụ ihe oriri dị mkpa taa. A na-akpọkarị ya na milo na India, a maara ya dị ka jowar .

Taa, United States bụ ọkachamara kasị ukwuu nke sorghum ebe a na-eji ya eme nri anụ. Otú ọ dị, ahịa ndị na-eto eto na-arịwanye elu na-achọpụta ihe ọhụrụ maka "sorghum" dị ụtọ, dị ka ihe na-ewu ewu na ntụ ọka na-esi na gluten na mixing baking.

Ụdị sorghum nke a na-ejikọta na gluten bụ ude-acha, nke a na-ejikarị ya na nro, ntụ ọka dị mma.

Protein na Sorghum

Dịka ọka, sorghum bụ protein na-ezughị ezu. Ọ dịghị enye lysine zuru ezu, otu ihe dị mkpa amino acid (protein). Ahụ chọrọ lysine maka ibu, ọkpụkpụ ọkpụkpụ na maka ịtụgharị abụba n'ime ike.

Nke a na-adịghị edozi na sorghum bụ ihe ịma aka na mba ndị ka na-emepe emepe karịa na nri ndị dị n'Ebe Ọdịda Anyanwụ na-enwe ọtụtụ protein na legume protein nke na-enye lysine.

Ogwugwu nke Sorghum

Ndị ọkà mmụta sayensị na-eri nri achọpụtala na protein na sorghum nwere ike isi ike ịjụ ma ọ bụrụ na e jiri ya tụnyere ọka ndị ọzọ n'ihi usoro a na - akpọ "njikọta." N'ụzọ dị ịtụnanya, nri nwere ike ime ka ndị na-edozi ahụ dị na sorghum ọbụlagodi obere digestible.

Iji Sorghum na Gluten-Free Recipes

Otutu nri ndi na-eri nri na gluten-free mix bu nke egosiri sorghum na ndi ozo GF flours, nri nri na ndi ozo.

Naanị sorghum na-emepụta ihe akọrọ, ihe ndị a na-eme ka ọ bụrụ ọka - ọ ghaghị iji ya mee ihe na GF ngwakọta ntụ ọka. Ejikọtara ya na tapioca starch sorghum nke ihe ndi ozo na- enwe olu di elu na udidi.

Na-agbakwunye mmanụ ma ọ bụ abụba na nsen na ntụziaka ndị a kwadebere na ngwakọta sorghum nwere ike melite ọdịnaya mmiri na udidi.

Apple cider mmanya ma ọ bụ ascorbic acid nwekwara ike melite olu nke mgwakota agwa mee na sorghum ntụ ọka blends.

Gluten-Free Recipes Iji Sorghum

• Gluten-Free Flour Blend Ntụziaka
• Protein Gluten, Dairy, Soy, na Legume Free Ngwakọta Ngwakọta Ntụziaka
• Gluten-Free Pizza Crust Ntụziaka

Gluten-Free Sorghum Beers

Afrịka nwere ọdịnala bara ọgaranya nke ịṅụ ihe ọṅụṅụ na-egbu egbu, gụnyere biya sitere sorghum. A na-eme ka ndị ahịa Gluten n'emeghị ka ndị ahịa gluten bụrụ ndị ahịa na-adịbeghị anya na sorghum, nke ndị na-emepụta ihe na-achọpụta na ha nwere shuga na-edozi ọka dị ka ọka bali.

• Red Bridge
• Bard si Beer
• New Grist si Lakefront Brewery

_{Isi mmalite:}

• _{Ngwakọta Ngwakọta na Ihe Ndị Na-adịghị Ejikọta Nri: Njirimara Mkpụrụ na Njiji Ime Ihe, P. Belton na J. Taylor, Springer, Berlin, 2002, p. 25-81}
• _{Lysine - Mahadum nke Maryland Medical Center}