O nwere ike ọ gaghị abụ na okpokoro okpokoro gị (ma), mana brisket bụ nnukwu ihe maka ọtụtụ ezinụlọ n'oge a. Anyị na-etinye obi ụtọ na ezumike na ijide n'aka na a na-ekere efere a. Ma ị na-eme ememe na Hanukkah, Krismas, ma ọ bụ ezumike ọ bụla ọzọ, ọ ga-eme ka m nwee ike ichefu oge pụrụ iche ị ga-echefu na ihe na-atọ ụtọ. Ọzọkwa, ị nwere ike ime ka isi a buru oge buru ibu ma ghaa ya maka oge ozo.
N'agbanyeghị otu ụzọ ị si esi ya , brisket bụ mgbakwunye obi na tebụl ọ bụla. Ọfụma a na-akpọ Smoked brisket nwere njikọ siri ike na Texas, mana ị ga-ahụ na ọtụtụ ezinụlọ na-eme ememe ndị Juu. Site n'inwe efere a n'ememme e ji caramelized-ma na-esi nri ya ma dị nwayọọ-ụlọ gị ga-abụ nke kachasị mma na oghere ahụ. Chefuo pine osisi, brisket bụ ísì ọhụrụ nke oge ahụ!
Ghara onwe gị na usoro ham, turkey, ma ọ bụ uzommebe brisket gị. Ị nwere ike ịbawanye ebe ị na-eri nri na ntinye mfe nke ọma maka ịkwado oyi na ihu igwe na ịchekwa oge gị na kichin.
Ihe Ị Ga-achọ
- 3-4 lbs beef brisket, akpa ma ọ bụ ewepụghị ebipụ
- 3 mmanụ pasent
- 10 iko thinly sliced eyịm
- 4 cloves garlic, gbaruru
- 1 cup tomato purée
- 1 iko beef ngwaahịa
- 1/4 iko
- acha ọbara ọbara mmanya mmanya
- 2 tablespoons shuga aja
- 1/2 teaspoon Fikiere thyme
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon nnu
- 1 teaspoon ose oji
- Nnu ọzọ na nnu maka nsị
Otu esi eme ya
- Oge brisket na nnu na ose.
- Kpoo akwa skillet na mmanu na ozo di elu wee gbakwunye brisket, browning on both sides.
- Mee ka brisket na-acha aja aja ghọọ onye na-esi nri ngwa ngwa.
- Tinye eyịm na garlic na sliced na skillet na sauté na ọkara okpomọkụ ruo mgbe a na-eji caramelized ihe dị ka nkeji iri abụọ.
- Na nnukwu efere, gbakọta ọnụ na puré tomato, ngwaahịa, mmanya, sugar, thyme, Worcestershire, nnu, na ose. Tinye ngwakọta na skillet.
- Wunye ngwakọta yabasị n'elu brisket, tinyekwa mkpuchi na ngwa ngwa na-esi nri. Kuki na elu maka 5-5-1 / 2 awa.
- Wepu brisket na mpempe ihe na-adịghị mma maka ọka.
- Na-eje ozi na ihendori.
Ntuziaka Atụmatụ
- Iji kpochapu ọka, chọpụta ntụziaka nke uru ahụ na anụ ahụ (ọka) na ntụ nke dabere n'otú ha si agba ọsọ.
- Iji mee n'ihu: Kpoo brisket dị ka ntụziaka dị n'elu, ruo mgbe ị gịchaa ya. Wepu brisket site na ngwa ngwa onye na-esi nri na-etinye ya na oven-nchekwa na efere. N'elu brisket na eyịm na ihendori. Mee ka ọ dị jụụ. Ozugbo dị jụụ, kechie efere na-esi na mmiri na-eme ka mmiri sie ike.
- Iji kpochapu na oyi kpọnwuru: Kpochapu oven ruo 350 F. Nye efere efere nke a na-asacha na tebụl maka 1-1 / 2 awa. Wepu brisket na slice megide ọka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2224 |
| Ọnụba abụba | 104 g |
| Abụba buru ibu | 41 g |
| Abụba na-enweghị ntụpọ | 44 g |
| Cholesterol | 807 mg |
| Sodium | 974 mg |
| Carbohydrates | 43 g |
| Fri nri | 6 g |
| Protein | 264 g |