Ihe Ị Ga-achọ
- 1 salmon fillet, akpụkpọ anụ ka na - (ihe dị ka 1 1 1/2 pound / 450 ruo 700 g)
- 3 tablespoons / 45 mL mmanụ aṅụ, warmed ruo mgbe runny
- 2 tablespoons / 30 mL butter, melted
- 1 tablespoon / 15 mL dill igbo
- 2 iko / 475 mL oche osisi alder, tinye n'ime mmiri
Otu esi eme ya
1. Preheat grill fr ọkara okpomọkụ.
2. Gwakọta butter na butter na mmanụ aṅụ. Tinye salmon salmon fillet ahụ ma gbasaa mmanụ aṅụ / bọta na ya. Wụsaa ahịhịa igbo. Tinye obere osisi n'ime ihe na-ese anwụrụ na-etinye na grill. Mkpụrụ mmanụ na-emepụta mmanụ dị nnọọ mma tupu ịkụ azụ.
3. Na-etinye salmon na imi, akpụkpọ anụ na-ekpo ọkụ. Mgbe akpụkpọ salmon amalite ịmịgharị n'akụkụ ọnụ ya ma ala nwere ezigbo nsị na-atụgharị anya.
Mgbe anụ ahụ na-esi ike site na nkume flakes dị mfe ma rute nke dị n'ime 145 degree F., wepụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 486 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 129 mg |
| Sodium | 218 mg |
| Carbohydrates | 26 g |
| Fri nri | 0 g |
| Protein | 42 g |