Nke a bụ achịcha na-esi ísì ụtọ nke a na-eme n'oge ochie na-emepụta na pawuda na mịrị. Jiri nri a na-atọ ụtọ na-eri nri na-atọ ụtọ.
Njikọ
Achịcha Pudding Nri na Whiskey Vanilla ihendori
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi
- Iko ọka 4 ma ọ bụ achịcha achicha
- 1/2 iko sugar granulated
- 1/2 teaspoon nnu
- 1 teaspoon ala pawuda ma ọ bụ nutmeg
- 2 àkwá, ejighị ya kpọrọ ihe
- 1/4 na 1/2 iko mịrị
Otu esi eme ya
- Kpoo mmiri ara ehi ahụ ruo mgbe ị ga-ehichapụ. Tinye cubes achịcha n'ime nnukwu efere; wunye mmiri ara ehi na-ekpo ọkụ n'elu nri. Cool. Tinye shuga, nnu, nutmeg ma ọ bụ cinnamon, àkwá, na mịrị.
- Wunye ngwakọta n'ime efere efere 8 nke anụ ọhịa.
- Na-asa na oven 350 dị ọkụ tupu oge 20 ruo 25, maọbụ ruo mgbe edozi. Jikwa ihe oriri na-eri nri ma ọ bụ ntanye ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 148 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 58 mg |
| Sodium | 83 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 5 g |