Oregano, garlic, na tomato na-ekpokọta ekpokpo ọkụ ọkụ a na ngwa ngwa. Jiri ọkụkọ na pasta ma ọ bụ osikapa rụọ nri na-eri nri kwa ụbọchị. Jiri tomato ma ọ bụ ezigbo mkpụrụ tomato a na-etinye n'ime uzommeputa a.
Jiri mpempe ọkụ, ụkwụ ọkụkọ dum, apata ụkwụ, ma ọ bụ ọkpụkpụ ọkpụkpụ dị n'ọhịa a. Enwere ntụziaka ndị ọzọ ma ọ bụrụ na ị na-ahọrọ ọkụkọ gị ọkụ .
Ihe Ị Ga-achọ
- 3 na 3 1/2 pound ọkụkọ
- 3 ruo 4 tablespoons vegetable oil
- 1/2 cup chopped onion
- 1 garlic garlic, minced
- 2 tomato ọhụrụ, diced, ma ọ bụ 1 nwere ike (14.5 ounces) ezigbo àgwà diced tomato
- 1 nwere ike (4 ounces) sliced mushrooms na mmiri mmiri
- 1 teaspoon nnu kosher
- 1/4 teaspoon freshly ground black pepper
- 1 ore nke ore ore na-amị mkpụrụ, ma ọ bụ 1 tablespoon ọhụrụ chopped oregano
- 1 tablespoon chopped chopped pasili, nhọrọ
Otu esi eme ya
- Ngwá mmanụ na akwa ma ọ bụ oven oven; gbakwunye obere ọkụkọ na aja aja karịa okpomọkụ.
- Tinye yabasị na garlic ka ọkụkọ wee sie nri maka nkeji 3. Tinye tomato, mushrooms, nnu kosher, ose, na oregano.
- Kpuchie ma gbanye obere okpomọkụ maka minit 30 ruo 40, ma ọ bụ ruo mgbe ọkụkọ dị nro ma kpochaa ya nke ọma. Iji nwalee ọkụkọ maka ịba ụba, tinye ụdị ọkụ ọkụ na-agụnye ozugbo n'ime akụkụ kasịsị nke anụ ahụ. Ọ ga-edeba ma ọ dịkarịa ala 165 ° F.
- Debe ọkụkọ na efere nri na ihendori. Wụsa pasili, ọ bụrụ na achọrọ.
Ọdịiche
- Tinye 1/2 chopped garlic pepper tinyere yabasị.
- Jiri ogwu ohuru di iche iche ebe ogwu di. Gwa ha na eyịm.
- Tinye ihe dị ka 1/4 iko mmanya na-acha ọbara ọbara na ọdọ mmiri na tomato maka otu efere cacciatore .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1052 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 308 mg |
| Sodium | 944 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 101 g |