Gaa ụtọ ọkụkọ na osikapa casserole na broccoli steamed ma ọ bụ salad na biscuits na-eri nri ezinụlọ. Ọ bụ mfe casserole idozi na akpọọ nkụ.
A na-eji ose na-acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-ese foto casserole, a hapụkwara pimientos. Jiri ihe ọkụkọ na-enweta ihe ntanetị, ma ọ bụ, ọ bụrụ na ị dị mkpirikpi oge, jiri ya na ọkụ ọkụ. Nchịkọta ọkpụkpụ ọkụ ọkụ (ọ bụghị breaded) bụ nhọrọ ọzọ kachasị mma. Lee ntuziaka maka ohere ndị ọzọ.
Ihe Ị Ga-achọ
- 6 tablespoons butter (kewara)
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- Nhọrọ: 1/4 cup sliced green onions
- 5 tablespoons niile-nzube ntụ ọka
- 1 cup ọkụkọ ngwaahịa
- 1 1/2 iko mmiri ara ehi (ma ọ bụ
- ọkara na ọkara )
- 1 teaspoon nnu (egwu, ma ọ bụ ka o rie)
- ohuru oji oji, ka o rie
- 2 1 / 2-3 iko diced cooked ọkụkọ
- 3 iko
- osi osikapa
- 1 (4 oz) nwere ike sliced mushrooms, drained
- 1/4 cup chopped pimiento
- 1 tablespoon ọhụrụ chopped pasili
- 1 iko achicha achicha
- Nhọrọ: 1/2 cup slredred blanched almonds, toasted *
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na-efe efere 2-quart na efere nri na-abụghị isi.
- Na nnukwu saucepan karịrị ọkara-obere okpomọkụ, gbazee 4 tablespoons nke butter. Gbakwunye ose bell na-acha akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụrụ na ị na-eji ya. Cook, edemede, maka ihe dị ka nkeji 3. Nwuo na ntụ ọka; nọgide na-esi nri, edemede, maka ihe dị ka nkeji 2. Nwuo nwayọ na broth na mmiri ara ehi. Kuki, edemede, ruo mgbe ihe oriri na-esiwanye ike. Tinye nnu na ohuru ogwu oji, ka o rie, wee nwuo n'ime anu oku diced, esi ya osikapa, mushrooms, pimiento, na pasili.
- Nyefee ihe ngwakọta ahụ na efere efere.
- Ghichaa ndị fọdụrụ 2 tablespoons nke bọta.
- Na obere efere, jikọta achịcha dị nro na butter butter; na-akwagharị n'úkwù.
- Wụsaa achịcha na-eko achịcha. Na-asa na oven preheated nke minit 30.
- Wụsaa almọnd toasted, ọ bụrụ na ị na-eji ya.
* Iji kpoo almọnd slifred, kpoo okpokoro okpukpu kporo na-ekpo ọkụ ma kpoo mkpụrụ ahụ, na-akpali akpali, ruo mgbe ha na-acha ọkụrịrị na aromatic.
Atụmatụ
- Nke a na-eme nnọọ ka ọ dị mma. Ọ bụrụ na ịchọghị mushrooms ma ọ bụ eyịm, hapụ ha. Maka nri ndị ọzọ na agba, gbakwunye pea ma ọ bụ ihe oriri na-eri nri na ihe oriri na ọkụkọ na osikapa.
- Jiri achicha achicha nke achicha achicha. Nri obere ogbe achicha n'ime iberibe ma tinye ya na nhazi ihe oriri ka o wee mechie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 708 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 91 mg |
| Sodium | 739 mg |
| Carbohydrates | 81 g |
| Fri nri | 5 g |
| Protein | 29 g |