Nke a bụ macaroni na ọkụkọ casserole uzommeputa na-akpọ maka ọkụkọ na osisi oliv, tinyere akwụkwọ nri ndị ọzọ na ihe ndị ọzọ. Ọ bụ nri na-atọ ụtọ maka nri ezinụlọ, ma ọ bụ buru ya nri abalị iji mee ka ndị enyi gị na ndị agbata obi gị nwee mmasị.
Ihe Ị Ga-achọ
- 1 1/4 iko uncooked elbow macaroni
- 2 tablespoons butter
- 1/4 iko finely chopped yabasị
- 4 ounces mushrooms, sliced
- 2 tablespoons chopped green bell pepper (banyere ọkara nke obere mgbịrịgba ose)
- 2 chopped tablespoons chopped olives
- 4 ounces (1 cup) chiiz Cheddar kpụ ọkụ n'ọnụ
- 1 cup ude mmiri
- 1 teaspoon seasoned nnu
- 1 teaspoon ose
- 1 1/2 iko e ji esi ọkụ ọkụ
- 1/4 iko mmiri ara ehi
- 1/2 iko achicha achicha, achicha ya na 1 tablespoon nke butter butter - maka topping chicken casserole
Otu esi eme ya
Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4). Bọta 1 1/2-quart na efere efere.
Esi nri macaroni na mmiri esi mmiri na- esote ntụziaka ngwugwu; igbapu ma debe na nnukwu nnukwu efere.
Na nnukwu skillet ma ọ bụ pan pan , gbazee butter maka ọkara-obere okpomọkụ. Add chopped onion, mushrooms, and chopped green garlic beech. Kuki, na-emegharị ugboro ugboro, maka minit 3 ruo 4, ma ọ bụ ruo mgbe e gwakọtara yabasị ma mee ka ihe ndị a na-acha ọkụ.
Gbakwunye ngwakọta sauteed skillet na macaroni na oliv ndị a kụrụ, chiiz a kụrụ nke ọma, ude mmiri, nnu na ose, ọkụkọ, na mmiri ara ehi.
Ngwakọta ọkụkọ na nchịkọta macaroni na efere na-eme achịcha.
Gwunye achicha achicha n'elu nri macaroni na chicken casserole.
Nri maka minit 25 ruo 35, ma ọ bụ ruo mgbe a na-emepụta ihe na-edozi ahụ na achịcha a na-eri achicha.
Ị nwekwara ike ịdị ka :
Chicken na Linguine na Cajun ude nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 570 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 146 mg |
| Sodium | 872 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 36 g |