Peppermint ụda

Ogbugbe peppermint bụ kpochapụ Krismas. Ònye nwere ike iguzogide chocolate, chocolate chocolate, na ihe ndi ozo nke obere candy canes ? Nke a bụ usoro ọkacha mmasị m maka ịme ogbugbo - ọ tọrọ ụtọ, ọ dị mfe, ọ mara mma, onye ọ bụla hụkwara ya n'anya n'oge ezumike!

Ọ bụrụ na ịnweghị oge ma ọ bụ ọchịchọ ịmalite ịṅụ chocolate , ị nwere ike iji swiit ma ọ bụ jiri kọmpị na-adịghị mma. Ọ bụrụ na ị jiri ibe chocolate, emela ka ha kpasuo ha iwe, kpochapụ ha. Naanị mara na ọ ga-agbaze agbaze chocolate na-adịghị mma, yabụ ọ bụrụ na ị na-ebi na ihu igwe ọkụ, ọ ga-echekwa ya na friji.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Napupu swiiti ma tinye ha n'ime ihe oriri. Na-agbanye / gbanyụọ ugboro ugboro maka 5-10 sekọnd ọ bụla, ruo mgbe a ga-egwepịa ike ahụ n'ime obere iberibe. N'aka nke ọzọ, tinye ebe a na-etinye swiiti na nnukwu Ziploc na akara akara. Jiri nkoghari a na-egwughari iji kpoo / kpochapu swiiti wee rue mgbe ha bu uzo i choro.
  2. Kwadebe mpempe akwụkwọ kuki site na ikpuchi ya na ncha ejiji.
  3. Na-agbaze chocolate ma ọ bụ na-agbaze. Wunye chocolate n'elu akwukwo kuki a kwadebere ma jiri nzacha iwe ma obu mma iji gbasaa ya na oju ocha, obere ihe kariri 1/8. "Chocolate ekwesighi iru n'akụkụ nile nke mpempe akwụkwọ, dika o ga- Gbanyụọ tray na friji iji kwụsie ike mgbe ị na-akwadebe chocolate.
  1. Ọ bụ ezie na chocolate chocolate siri ike, gbazee ma ọ bụ iwe ọkụ chocolate. Mee ka ọtụtụ n'ime ihe ndị na-egbuke egbuke ahụ, na-edebe ihe dịka otu ụzọ n'ụzọ anọ nke ngwakọta iji tinye n'elu.
  2. Wepu igbe site na refrjiraeto ma gbasaa chocolate dị ọcha na ọbụna oyi akwa n'elu chocolate.
  3. Ọ bụ ezie na chocolate dị ọcha ka na-agbanye mmiri, fesa ihe ndị fọdụrụ na candy cansasị n'elu ala dum. Pịa obere uzo iji hụ na ha na-arapara. Debe tray azụ na friji iji kwụsie ike maka nkeji iri atọ.
  4. Ozugbo ogbugbo pepemint zuru ezu, gbajisị obere obere mkpịsị aka.

Na-achọkwu ihe? Lelee usoro ntụziaka ndị a:

Nutritional Guidelines (kwa na-eje ozi)
Calories 202
Ọnụba abụba 12 g
Abụba buru ibu 7 g
Abụba na-enweghị ntụpọ 4 g
Cholesterol 4 mg
Sodium 20 mg
Carbohydrates 20 g
Fri nri 2 g
Protein 2 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.