Akwukwo nri a na-ewu ewu si na Szechuan peppercorns. Jiri ya iji tinye ụfọdụ zing iji mee ka igirigi fry , ịkụnye sauces ma ọ bụ ebe ọ bụla ị na-eche n'echiche!
Ihe Ị Ga-achọ
- 2 tablespoons
- Szechuan peppercorns
- 8 pasent mmanụ tablespoons (ma ọ bụ canola)
Otu esi eme ya
1. Kpoo akwa skillet n'elu ihe ọkụ ọkụ. Belata okpomọkụ na ala ma ọ bụ ọkara- ala na gbakwunye Schichuan peppercorns. Brown na peppercorns, na-agbanye pan mgbe ụfọdụ ruo mgbe ha bụ aromatic. Cool. Ghichaa peppercorn na mgbochi na pestle ma ọ bụ pinyere, dịka ị ga-eme Nnu na ose.
2. N'ihe dị iche iche, gbanye mmanụ n'elu oké okpomọkụ. Glaghachi peppercorn ahụ a na-azọpịa na frying pan ma wụsa mmanụ n'elu.
Jụụ ọzọ. Nụ mmanụ ahụ a na-eme ka ọ dị ụtọ ma chekwaa na akpa a na-ekpuchi n'ime okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |