A na-esite ihe ndị a na-esiri n'elu ya n'elu, ma ọ bụ hapụrụ na ncha maka nzacha mgbe ị na-eri nri. Ha nwere ekpomeekpo ụtọ dị ụtọ ma bụrụ ndị a ga-arụ ọrụ ọnụ na nke vanilla ice cream.
Ihe Ị Ga-achọ
- 2 nnukwu pears
- 1/2 iko / 120 ml mmanya ọcha
- 1 tablespoon / 15 mL shuga
- 1 pawuda osisi (ihe dị ka sentimita 2)
- 1/2 teaspoon / 2.5 mL
- nutmeg
Otu esi eme ya
- Na-esi nri efere na-esi nri na-esi nri.
- Bee osisi pears na okara site n'elu ma wepu osisi.
- Mee ka pears gbadaa na efere mmiri na-ekpuchi ha site na ihe ndị ọzọ.
- Na-ekpuchi ma tinye na grill preheated maka ihe dị ka nkeji 15.
- Wepu mgbe ọtụtụ mmiri na-apụ na pears ma jiri nwayọọ kụọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 0 g |