A na-eji ekpomeekpo nke a na-ejupụta n'ọkụ, na ọ na-eme nnukwu ọdịda ma ọ bụ nri oyi na ọka wit ma ọ bụ biscuits .
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 2 boneless ọkụkọ ara halves, diced
- Ngwakọta nnu nke chicken 12 na 16, dị ka chicken apple sousage ma ọ bụ ọkụkọ ọkụkọ ndị ọzọ a na-ese anwụrụ ma ọ bụ soseji
- 1 iko
- chopped yabasị
- 4 cloves
- garlic, minced
- 2 Mkpọ (ihe dị ka 16 ounce ọ bụla) Great Northern Beans, drained na rinsed
- 1 1/2 iko
- tomatillo salsa
- 1 iko
- efere ọkụkọ
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ, ọkụ a ṅara n'ọkụ, chili-ụdị, ma ọ bụ dị larịị
- 1 iko kernels kụrụ akpụkpọ anụ
- 2 tablespoons finely chopped jalapeno-ede ede ma ọ bụ nwayọọ chile na-ede ede
- 1 1/2 teaspoons ala cumin
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- Dash cayenne ose, nhọrọ
Otu esi eme ya
- Na akwa skillet, mmanụ olive ọkụ na-ekpo ọkụ. Gbakwunye eyịm, ọkụkọ diced, na sliced soseji; sauté ruo mgbe eyịm dị nro na ọkụkọ na-esi na ya.
- Tinye ihe bekee a kpochapuru na ihe na-esi nri nke 4 ruo 6-quart; tinye nchịkọta skillet na ihe ndị ọzọ fọdụrụnụ ma e wezụga cilantro.
- Kpuchie ma sie nri n'elu maka awa 3 ruo 4 ma ọ bụ BỤ maka awa 6 ruo 8.
- Wụsaa na cilantro tupu ị na-eje ozi.
Ị nwekwara ike ịdị ka:
- Chicken Chili na Hominy
- Crockpot Chicken Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1036 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 125 mg |
| Sodium | 263 mg |
| Carbohydrates | 123 g |
| Fri nri | 33 g |
| Protein | 75 g |