Mfe Crockpot Ezi Ube

Na ngwa ngwa ma dị mfe ịkwadebe, a na-eji ihe ndị a na-eme ka anụ ezi anụ ndị a na-eri anụ, na ihe ọkụkụ na osikapa. Ọ bụ nri dị mfe ma dị ụtọ maka ụbọchị ọrụ.

Ihe Ị Ga-achọ

• Kasị anụ ezi anụ ọhịa 6 ruo 8, ihe dị ka sentimita 1 n'obosara
• 1/2 iko niile-nzube ntụ ọka
• 2 teaspoons nnu
• 1 (10 oz.) Nwere ike ọkụ na osikapa ma ọ bụ ọkụkọ na osikapa osikapa
• 1 1/2 teaspoons akọrọ mọstad
• 1/2 teaspoon garlic ntụ ntụ
• 2 esi nri tablespoons

Otu esi eme ya

1. Nri anụ ezi na ngwakọta nke ntụ ọka, nnu, mkpụrụ osisi mọstad na garlic ntụ ntụ.
2. Brown na mmanụ ọkụ na skillet, na-atụgharị na agba aja abụọ.
3. Tinye ebe a na-etinye anụ ndị na-acha uhie uhie na crockpot. Tinye ogwu na osikapa .
4. Kpuchie ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ n'elu maka awa 3 ruo 4.

Na-eje ozi 6 ruo 8.

Nutritional Guidelines (kwa na-eje ozi)
Calories	413
Ọnụba abụba	23 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	100 mg
Sodium	855 mg
Carbohydrates	16 g
Fri nri	2 g
Protein	35 g

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