Anụ ọkụ cheddar na-adị mfe na-atọ ụtọ. Na-adọrọ ụda ma na-agba chaa chaa, cheesy na savory, jiri nke a na-etinye ya na poteto na peas, ya na achịcha mmonụ maka lemon. Ezinụlọ gị ga-ahụ ya n'anya.
Ihe Ị Ga-achọ
- 1/2 iko ntụ ọka
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1/2 teaspoon garlic ntụ ntụ
- 1 egg
- 2 mmiri mmiri tablespoons
- 1/3 iko ude mmiri
- 2 tablespoons bọta, gbazee
- 2 cloves garlic, minced
- 1 cup cheese Cheddar kpụkọrọ ọnụ
- 1/2 iko achicha achicha
- 1/2 cup anuahade grainflakes ọka ọṅụṅụ
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Fikiere thyme epupụta
- 6 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
Otu esi eme ya
Na-ekpuchi oven ruo ogo ogo F.
- Na efere, jikọta ntụ ọka, nnu, ose, na garlic ntụ ntụ.
- Na efere a na-emighị emi, na-akụkọta ọnụ ájá, mmiri ara ehi, ude mmiri, bọta butter, na garlic.
- Ekem ke efere ọzọ, jikọta cheese, achịcha crumbs, ọka breeze eghe, cheese Parmesan, na thyme.
- Na-eme ka ọkpụkpụ anụ ọkụkọ dị na ntụ ọka gwakọtara ma kpochapụ ihe. Mgbe ahụ, tinye aka na ngwakọta ngwakọta. N'ikpeazụ, pịa n'ime ngwakọta chiiz iji kpuchie.
- Tinye ọkụkọ na eriri igwe na jelii tụgharịa pan. Nri maka minit 40 ruo 45 ruo mgbe ọkụkọ na-edeba 160 F na anụ ọkụ temometa.
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1587 |
| Ọnụba abụba | 94 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 512 mg |
| Sodium | 1,091 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 147 g |