Jirinụ ọkụ a chapatis (Indian flatbread) rụọ ọrụ a. Ọ dị mfe ịkwadebe ma bụrụ ihe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 ọkara / 250-300 gram kabeeji (sliced nnọọ thinly)
- Nhọrọ: 2 ọkara poteto (gbasaa ogologo oge wee sliced)
- Nhọrọ: 1 cup peel oyi kpakpando (ma ọ bụ
- ezi peas )
- 2 tbsps akwukwo nri / canola / sunflower esi nri
- 5-6
- akwukwo curry
- 1/2 tsp. osisi mọstad
- 2
- green chilies (chopped fine)
- 2-inch ibe ginger (grated)
- 2
- nnukwu tomato (bee n'ime 1 cubes)
- 1/2 tsp turmeric ntụ ntụ
- 1 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1 tsp uhie chilli ntụ ntụ (jiri obere maka obere oseose)
- Nnu nụrụ ụtọ
- Ọhụrụ coriander, chopped (maka garnish)
Otu esi eme ya
- Kpoo mmanu na pan na onu ogugu. Tinye mkpụrụ osisi mọstad , akwụkwọ ndụ akwụkwọ ndụ na-acha ọkụ, na-agba akwụkwọ curry na ighe ruo mgbe mkpụrụ ahụ kwụsịrị nsị.
- Tinye ginger na nwuo. Tinye tomato na esi nri ruo mgbe ha bu pulpy.
- Ọ bụrụ na ị na-eji peas na poteto, tinye ha ugbu a. Esi nri maka minit 4-5. Tinye kabeeji na mgbe ahụ turmeric, coriander, cumin, uhie chilli ntụ ntụ na nnu nụrụ ụtọ. Mix ọma.
- Kpuchie, simmer na esi nri maka minit 10.
- Mee ka coriander dị ọhụrụ ma na-eje ozi na Chapatis dị ọkụ ( India flatbread ) na pịkụl tangy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Carbohydrates | 58 g |
| Fri nri | 19 g |
| Protein | 12 g |